Panasonic Dimension4 NN-C988W Operating Manual And Cook Book page 73

Frittata
Serves: 4
Ingredients:
400 g potatoes (approx. 4)
thinly sliced
1 onion, peeled and
sliced
1
/ red capsicum (pepper),
2
finely sliced
1
/ green capsicum, finely
2
sliced
1 medium sized tomato,
shopped
2 tablespoon chopped basil
4 eggs
1
/ cup sour cream
3
salt and pepper
1 tablespoon butter
1
/ cup grated tasty cheese
2
Method:
Place potatoes and onion into a 2-litre flat dish and
cook on HIGH for 5 to 7 minutes. Prepare remaining
vegetables. Preheat a browning dish on HIGH for 5
minutes. Beat together eggs and sour cream,
season with salt and pepper. Add butter and all
vegetables to browning dish. Stir quickly. Pour over
egg mixture and cook on HIGH for 4 to 5 minutes.
Sprinkle with cheese and cook on MEDIUM-HIGH
for a further 8 to 10 minutes. Allow to stand covered
for 5 minutes before serving.
Stuffed Tomatoes
Serves: 2
Ingredients:
2 tomatoes (large)
1
/ cup fresh breadcrumbs
4
1
/ cup grated cheese
4
4 shallots (spring onions),
finely sliced
1 tablespoon finely chopped parsley
salt and pepper
1
/ cup extra grated cheese
4
Method:
Cut tops off tomatoes. Scoop out pulp of tomato with
a teaspoon. Mix with remaining ingredients, except
extra cheese. Place tomatoes in a 1-litre dish. Cook
on HIGH for 1 minute. Spoon mixture back into
tomato shells. Sprinkle tomatoes with extra cheese.
Place tomatoes into a 2-litre casserole dish and
cook on HIGH for 2 to 3 minutes. Serve.
Tip:
To cook 4 stuffed tomatoes, cook on HIGH for 6 to
8 minutes.
Vegetable Varieties
Tomato Vegetable Casserole
Serves: 2 to 4
Ingredients:
400 g 200 g
1
1 200 g
1
1
/ 1 onion
2
410 g
1 1
/ / cup
2 2
1 teaspoon
1 1 teaspoon
30 ml Method:
In a 4 litre dish place mushrooms, eggplant,
4
zucchini, capsicum and onion.
85 ml
Cover. Cook on HIGH for 8 minutes. Add tomatoes,
puree, mixed herbs and garlic. Cover. Cook on HIGH
15 ml
for 8 minutes.
125 ml
Vegetable Curry
Serves: 4 to 6
Ingredients:
1
2 tablespoon
3 cups
440 g
1 cup
1 tablespoon
1 tablespoon
1
/ cup
2
Method:
In a 3 litre dish place onion and curry paste. Cook
HIGH for 2 minutes. Add vegetables, chick peas,
coconut milk, lemon juice and soy sauce. Cook
HIGH 7 minutes. Sprinkle with nuts.
2
60 ml
Oriental Vegetables
60 ml
4
Serves: 4 to 6
Ingredients:
15 ml
1 tablespoon
1 cup
60 ml
1
1
1
1 cup
1 tablespoon
2 teaspoons
Method:
Place a browning dish on HIGH for 7 minutes. Add
oil and vegetables and stir well. Cook on HIGH for 4
to 5 minutes, stirring halfway through cooking. Mix
together sauces in 1 cup (250 ml) glass jug and
cook on HIGH for 1 minute. Pour over hot
vegetables and mix well.
73
R
sliced mushrooms 200 g
egg plant, chopped
zucchini sliced 200 g
Capsicum, sliced
sliced 1 onion
can tomatoes 410 g
tomato puree 125 ml
mixed herbs
minced garlic
R
onion sliced
green curry paste 30 ml
sliced vegetables 750 ml
can drained 440 g
chick peas
coconut milk 250 ml
lemon juice 15 ml
soy sauce 15 ml
chopped nuts 125 ml
oil 15 ml
diagonally sliced celery 250 ml
large onion, cut into
petals
green capsicum (pepper),
cut into 2.5 cm pieces
red capsicum (pepper),
cut into 2.5 cm pieces
sliced mushrooms 250 ml
Hoi Sin sauce 15 ml
soy sauce 10 ml
1
1
5 ml
5 ml
1
1
1
1