Vegetable Varieties - Panasonic Dimension4 NN-C988W Operating Manual And Cook Book

Directions for Cooking Vegetables by Microwave
Fresh Vegetables
Place vegetables in a casserole dish. Add 2 to 3
tablespoons (30 to 45 ml) of water per 500 g of
vegetables. Add salt to water or add after cooking.
Do not place salt directly on vegetables. Cover dish
with glass lid or plastic wrap.
Cook on HIGH according to time recommended in
charts. Halfway through cooking, stir, turn
vegetables over or rearrange, if required.
Vegetables that are to be cooked whole and
unpeeled, need to be pierced to allow steam to
escape. Place vegetables on a paper towel lined
dinner plate.
Allow to stand covered according to the time
indicated in the charts.
Frozen Vegetables
Remove vegetables from package and place in an
Vegetable
Beans
Broad beans
Broccoli (spears)
Brussels Sprouts
Carrots (baby)
Cauliflower
1
Corn ( / cob)
2
Corn (cobs)
Mixed vegetables
Peas
Spinach
Item Container
Lentils (250 g) 4-litre dish
Soup mix (250 g) 4-litre dish
Split peas (250 g) 4-litre dish
Beans (250 g) 4-litre dish
Soaked overnight

Vegetable Varieties

Frozen Vegetables Chart
Quantity Cooking Procedure
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
350 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
500 g Cook in covered 2-litre dish.
1
/ cob (75 g) Cook in covered 2-litre dish.
2
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
250 g Cook in covered 2-litre dish.
Dried Beans and Peas Chart
Amount Approx. Time to Boil Hot Water
of Hot Water on HIGH Covered (in mins.)
2 litre
2 litre
2 litre
2 litre
70
appropriate sized container. Vegetables frozen in
pouch should be placed in a dish and the top
pierced. Cook on HIGH according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.
Dried Beans or Peas
Place hot tap water, in a 4-litre dish. Bring hot water
to the boil on HIGH for 10 to 12 minutes.
To Cook by Time:
Add beans and 2 tablespoons (30 ml) oil to water.
Cook according to directions in chart. Stir.
Note: Beans such as red kidney beans and lima
beans should be soaked overnight before cooking.
250 g of dried beans equals about 3 cups (750 ml)
cooked. Use in place of canned beans. Allow to
stand, covered, for 15 to 20 minutes after cooking.
Approximate Cooking Time
(in min.) on HIGH power
To Cook Beans on MED
LOW Covered (in mins.)
10 to 12
10 to 12
10 to 12
10 to 12
5 to 7
5 to 7
5 to 7
5 to 7
6 to 8
5 to 7
3 to 4
5 to 7
5 to 7
5 to 7
5 to 7
15 to 20
15 to 20
20 to 25
25 to 30