Panasonic Dimension4 NN-C988W Operating Manual And Cook Book page 72

Creamed Spinach
A
Serves: 4
Ingredients:
1 bunch spinach, roughly
chopped
4 shallots (spring onions),
finely chopped
1 clove garlic, crushed
2 tablespoons sour cream
salt and pepper
Method:
Wash and drain spinach leaves, shallots (spring
onions) and garlic in a covered 3-litre casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes.
To Cook by One Touch Cooking:
Press , then
Vegetables Start
To Complete:
Drain well by squeezing between two dinner plates.
Toss through remaining ingredients. Season to taste.
Cook on HIGH for 1 to 2 minutes. Serve.
Broccoli and Cheese Sauce
Serves: 2 to 3
Ingredients:
250 g broccoli, washed,
trimmed and cut
into florets
2 tablespoon water
Cheese Sauce:
2 tablespoons butter
2 tablespoons flour
1 cup milk
3
/ cups grated cheese
4
1
/ teaspoon mustard
4
salt and pepper
Method:
Place broccoli and water in a covered 2-litre
casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes. Drain and set
aside.
To Cook by One Touch Cooking:
Press , then press
Vegetables
set aside.
To Complete:
Place butter in a 4-cup (1 litre) jug and cook on
HIGH for 30 seconds. Add flour and mix well. Cook
on HIGH for 20 to 30 seconds. Add milk gradually
and stir well. Cook on HIGH for 2 to 3 minutes,
stirring halfway through cooking. Add cheese,
mustard, salt and pepper. Mix well. Pour sauce over
broccoli and cook on MEDIUM for a further 1 minute.
Vegetable Varieties
Fanned Potatoes
Serves: 4
Ingredients:
1 50 g
800 g
4
1
Method:
30 ml
Melt butter in a 2-cup (500 ml) jug on HIGH for 1 to
2 minutes.
To Cook by Convection:
Preheat oven to 200°C. Cut potatoes widthwise in
thin slices, without cutting right through to the base.
Place potatoes on Low Rack with cut side
uppermost. Pour over melted butter. Sprinkle with
salt and paprika. Cook on 200°C for 40 to
45 minutes, basting occasionally.
.
Savoury Brussels Sprouts
Serves: 4
Ingredients:
500 g
2 tablespoons
A 150 g
1
250 g
1 teaspoon
1 teaspoon
Method:
30 ml
Wash and drain Brussels sprouts. Place in a
covered 2-litre casserole dish.
To Cook by Microwave:
30 ml
Cook on HIGH for 4 to 5 minutes. Drain.
30 ml
250 ml
To Cook by One Touch cooking:
190 ml
Press
60 ml
To Complete:
Place remaining ingredients in a 2-litre casserole
dish. Cook on HIGH for 3 to 5 minutes. Add Brussels
sprouts and cook on HIGH 1 to 2 minutes. Serve.
Herbed Vegetables
Serves: 6 to 8
Ingredients:
200 g
. Drain and
Start
200 g
200 g
2 tablespoon
Method:
In 2 litre dish combine all vegetables. Cover and
Cook on HIGH for 3 minutes. Stir and Cook on
HIGH for a further 3 minutes.
72
C
butter
potatoes, peeled
salt
paprika
Brussels sprouts
butter
bacon, rind removed
and bacon finely
chopped
onion, finely chopped
dill or basil
sugar
, them . Drain.
Vegetables Start
R
sliced snow peas
sliced carrots
sliced zucchini
chopped parsley
50 g
800 g
A
500 g
30 ml
150 g
1
5 ml
5 ml
200 g
200 g
200 g
30 ml