Panasonic Dimension4 NN-C988W Operating Manual And Cook Book page 45

Directions for Cooking Fish and Shellfish by Microwave
Clean fish before starting the recipe. Arrange fish in
a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time: Cover dish with plastic wrap.
Cook on the power level and for the minimum time
recommended in the chart below. Halfway through
cooking rearrange or stir prawns or scallops.
Fish and Shellfish Chart for Microwave Cooking by Time
Fish or Shellfish
Fish Fillets
Scallops (sea)
Prawns, medium size
(shelled and cleaned)
Whole Fish
(stuffed or unstuffed)
Salmon Mornay
G
Serves: 2
Ingredients:
40 g butter
1 onion, diced
1
/ cup flour
4
1 teaspoon dried or
1 tablespoon fresh parsley
pepper
1
/ teaspoon prepared mustard
2
1
/ cup milk
2
1 can (440 g) salmon
3
/ cups fresh breadcrumbs
4
1
/ cup grated cheese
3
Method:
Place butter and onion in a 4 cup jug. Cook on
HIGH for 1 minute. Add flour and cook on HIGH for
1 minute. Add parsley, pepper, mustard and
gradually blend in milk. Cook on HIGH for 3 to 4
minutes, stir halfway through cooking. Lightly mix
through salmon and liquid into sauce. Pour into a
serving dish and top with breadcrumbs and cheese.
Cook on Grill 1 for 5 to 10 minutes.
Fish and Shellfish
Direction for Cooking Fish by Auto Sensor:
Prepare fish as at left. Place on a single layer in a
shallow dish. Cover with a lid or plastic film. Press
the
Fish
power level or time as this is a fully automatic
programme. Refer to page 21 and follow directions
in recipes.
Amount
500 g
500 g
500 g
500 g to 900 g
Sweet Scallop Stir Fry
Serves: 2 to 4
Ingredients:
40 g 1 tablespoon
1 1
1
60 ml / teaspoon
2
1
5 ml /
2
15 ml
2
2 ml 2 tablespoons
125 ml 100 g
1 can (440 g) 1 tablespoon
190 ml 1 tablespoon
85 ml 1 tablespoon
500 g
Method:
Preheat a browning dish on HIGH for 5 to 7 minutes.
Add onions and garlic and cook on HIGH for 1 to 2
minutes. Add remaining ingredients and cook on
HIGH for 3 to 5 minutes, stir halfway through
cooking. Serve immediately.
45
pad the . There is no need to select
Start
Approximate Cooking Time
Power
(in minutes)
MEDIUM
MEDIUM
MEDIUM
MEDIUM
oil
onion, quartered
crushed garlic
large red
capsicum, sliced
sticks celery, sliced
sliced water chestnuts
snowpeas
honey
sweet chilli sauce
chopped mint
scallops
4 to 6
4 to 6
3 to 5
6 to 8
15 ml
1
2 ml
1
/
2
2
30 ml
100 g
15 ml
15 ml
15 ml
500 g