Panasonic Dimension4 NN-C988W Operating Manual And Cook Book page 64

Irish Stew
A
Serves: 4
Ingredients:
600 g lamb, cut into 2 cm
cubes
1 onion, sliced
1 carrot, peeled and
sliced
2 potatoes, peeled and
sliced
1 stalk celery, sliced
500 ml stock
2 tablespoons flour
2 bay leaves
1
/ teaspoon dried rosemary
2
Method:
Trim excess fat off chops. Place all ingredients in
3-litre casserole dish.
To Cook by Microwave:
Prepare as above and cover. Cook on MEDIUM-
HIGH for 20 to 25 minutes.
To Cook by One Touch Cooking:
Prepare as above and cover. Press
then .
Start
Goulash
Serves: 4
Ingredients:
500 g lamb chops
1 onion, finely chopped
1 clove garlic, crushed
1 tablespoon butter or margarine
1 tablespoon flour
2 tablespoon tomato paste
1
/ teaspoons paprika
2
1 small capsicum
(green/red pepper), cut
into 2.5 cm cubes
1 cup beef stock
2 tablespoon sour cream
Method:
Trim fat and bones from meat and cut meat into 2
cm cubes. Place onion, garlic and butter or
margarine in a 3-litre casserole dish. Cook on HIGH
for 2 to 3 minutes. Add flour, tomato paste and
paprika and cook on HIGH for a further 2 minutes.
Add lamb, capsicum (pepper) and stock.
To Cook by Microwave:
Cover and cook on MEDIUM-HIGH for 24 to 26
minutes. Stir in sour cream and serve with
vegetables.
To Cook by Combination:
Prepare as above, cover and cook on Combination
1 for 40 to 45 minutes. Stir in sour cream and serve.
To Cook by One Touch Cooking:
Prepare as above and cover. Press
Start
then
.
Main Fare Meats
Lamb Chops with Spicy Sauce
Serves: 16
Ingredients:
600 g Marinade:
1
/
4
1 3 tablespoon
1 2 tablespoon
2
2 1 teaspoons
1 teaspoons
1 1 teaspoons
500 ml 1 tablespoon
30 ml
2
2 ml
8
Method:
Combine all marinade ingredients to form a thick
mixture. Place chops in a single layer in a shallow
dish and pour marinade mixture over. Allow to
marinate for 6 to 8 hours. Remove chops from
marinade (reserving this mixture) and place chops
,
Casserole
on a rack in a shallow dish. Cook on MEDIUM-HIGH
for 8 to 10 minutes, turning over halfway through
cooking. Place marinade mixture into a jug and heat
MC A
on HIGH for 1 to 2 minutes. Arrange chops on
serving plate then pour the sauce over. Serve
garnished with parsley or watercress.
To Cook by Grill:
500 g
Prepare as above. Preheat oven on Grill 1. Place
1
chops on low rack and cook on Grill 1 for 12 to 14
1
minutes, turning over halfway through cooking.
15 ml
15 ml
30 ml
2 ml
1
Chilli Beef
250 ml
Serves: 4 to 6
30 ml
Ingredients:
500 g
1
1 teaspoon
1 x 35 g
400 g
440 g
Method:
Place mince, onion, garlic, chilli powder and tomato
puree in a 3-litre dish. Mix well. Cook on HIGH for
10 minutes. Stir halfway through cooking. Add
kidney beans and cook on HIGH for a further 10
minutes. Stir halfway through cooking. Serve in taco
shells with chopped tomatoes and shredded lettuce
or with a salad and crusty bread.
,
Casserole
64
cup medium or dry sherry
tomato paste
lemon juice
cloves garlic, crushed
chilli powder
coriander powder
ground ginger
finely chopped fresh
parsley
freshly ground black
pepper to taste
lamb loin chops
(approx. 800 g)
R
beef mince
diced onion
minced garlic
packet chilli
seasoning mix
can tomato puree
can kidney beans,
drained
G
60 ml
45 ml
30 ml
2
5 ml
5 ml
5 ml
15 ml
8
500 g
1
5 ml
1 x 35 g
400 g
440 g