Program Overview - Vision Fitness S7100 Suspension elliptical Service Manual

cHapteR 4: conSole oVeRlay anD WoRKout DeScRiption

4.3 pRoGRaM oVeRVieW

PROGRAM
NAME
QUICK start Quick start is the fastest way to begin exercising and bypasses the setup prompts. after pressing the start
key, a constant level workout begins. notE: Because you did not go through the setup mode, the computer
will use default values to calculate your feedback information.
ManUal Manual is a workout in which the resistance or incline levels do not change unless you change them.
sPrInt 8 the sprint 8 program is designed to increase the release of human Growth hormone (hGh) in your body.
Producing hGh through exercise and a proper diet has been shown as an effective way to burn fat and build
lean muscle mass. the program features intense sprint intervals followed by recovery intervals.
IntErvals Intervals is an efficient workout that alternates work intervals and recovery intervals.
Fat BUrn Fat Burn is a program designed to target your stored body fat. this program is generally used at a slightly
lower resistance level but runs for longer durations than other programs.
ranDoM random is a workout of constantly changing intensity levels that occur in no regular pattern or progression.
watts watts is a program that lets the user exercise at a set work level. as you increase your rPM, your resistance
level will decrease. as you decrease your rPM, your resistance level will increase.
GlUtE BUrn the Glute Burn program contains eight 45 second sets of increased muscular effort. these sets focus effort
on the hamstring and glutes by utilizing muscle targeting incline angles and increased resistance.
CalF tonEr the Calf toner program utilizes eight 45 seconds sets of increased resistance along with direction changes
to place emphasis on the muscles in the lower leg. standing on the balls of the feet during these sets is an
effective way to further recruit these lower leg muscles.
QUaD tonEr the Quad toner program utilizes eight 45 second sets of increased resistance and incline changes while
simultaneously burning calories and working the cardiovascular system. this combination of strength and
aerobic exercise will lead to more eye catching and defined legs.
total BoDy the total Body program has eight 45 second sets that use changes in body position, resistance, and incline to
target all the muscle groups in your body. this program is great for overall strength and conditioning.
tarGEt hrt The Target HRT program is designed to maintain your heart rate at 70% of your predicted maximum heart
rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart,
lungs, and circulatory systems. this is a great workout for anyone, but beginners may want to start lower and
build their way up to 70% of their predicted maximum heart rate.
hrt hIll the hrt hill program uses four different target heart rates to build cardiovascular strength and endurance.
the resistance will adjust until your heart rate reaches the target heart rate for four separate hills. the hills
will be set at 65%, 70%, 75%, and 80% of your predicted maximum heart rate.
hrt IntErval HRT Interval alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This
program is designed to increase your cardiovascular fitness capacity.
sUMMIt hIKE summit hike is a variable incline program that adds variety and targets your muscles from different angles.
CUstoM 1-5 Custom allows you to preset up to 5 workout programs by setting the resistance and profile of each segment
in the program. you have the ability to save or change the workouts whenever you wish. Custom will save
your resistance and incline changes throughout the program. Every 30 seconds your settings will be saved to
provide an identical program for your next exercise session.
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