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Summary of Contents for Vision Fitness S7200
- Page 1 OWNER’S GUIDE S7200 Suspension Elliptical Trainer...
- Page 3 Table of Contents Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Suspension Elliptical Trainer is a tremendously effective tool for achieving your personal fitness ALL MODELS GENERAL goals.
- Page 4 CONSOLE DUAL-ACTION HANDLEBARS FOOT PAD SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS S 7 2 0 0 S U S P E N S I O N E L L I P T I C A L T R A I N E R...
- Page 5 SAFETY MODE • Do not remove the Suspension Elliptical Trainer side covers. Service Your S7200 is equipped with a Safety Mode that keeps your S7200 in its highest should be performed only by an authorized VISION FITNESS retailer. resistance level while not in use to help prevent the pedals from being moved. By •...
- Page 6 ASSEMBLY PLACEMENT IN YOUR HOME It is recommended, when possible, that an authorized VISION FITNESS retailer Please follow the safety instructions to place the Suspension Elliptical Trainer in the assemble your Suspension Elliptical Trainer. If you have elected to assemble this location where it will best be used.
- Page 7 CONTACT HEART RATE VARIABLE INCLINE Press the INCLINE UP or DOWN arrows PROGRAMS to adjust the incline from level 1 to 24. HAND PULSE HEART RATE USER USER PROGRAMS This incline setting represents a range USER SENSORS PROGRAM print SPRINT 8 of motion.
- Page 8 S7200 S7200 CONSOLE CONSOLE DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. START/HOLD TO RESET The computerized display allows the user to select a workout that meets their desired Press the START key to begin a MANUAL workout immediately without having to fitness goals. It also allows the user to monitor the progress and feedback of each set individual information.
- Page 9 S7200 ON/OFF SWITCH CONSOLE DESCRIPTIONS (continued) Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time. E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment.
- Page 10 THE S7200 PROGRAMS HRT CARDIOHRT WEIGHT LOSSHRT INTERVALHRT HILL PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals.
- Page 11 MUSCLE GOALS GOAL PROGRAMS TARGET GOALS CALF TONER The CALF TONER program was created to do just that, tone your calf and lower leg while burning calories necessary to give you slimmer legs. This TIME, DISTANCE, CALORIES are essentially program utilizes eight 45 second SETS of increased manual programs in which duration is determined by resistance along with direction changes to place your particular goal.
- Page 12 PROFILE HEART RATE HEART RATE PROFILE % HEART RATE % HEART RATE TARGET HEART RATE TARGET HEART RATE 1 2 3 INCLINE INCLINE DISTANCE DISTANCE TIME TIME STRIDES/MIN STRIDES/MIN HEART RATE HEART RATE % HEART RATE % HEART RATE TARGET HEART RATE TARGET HEART RATE RESISTANCE RESISTANCE...
- Page 13 The SPRINT 8 program features intense sprint intervals followed by recovery intervals. The program includes the following phases: The S7200 console features four programs (HRT Weight Loss, HRT Cardio, HRT Interval, WARM-UP should gradually increase your heart rate and increase and HRT Hill) that offer the benefits of Heart Rate Training.
- Page 14 TELEMETRIC HEART RATE CHEST STRAP ALL HRT PROGRAMS The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the During the workout, the user will grasp the hand pulse sensors or wear the telemetric strap to send your heart rate signal to the console. Prior to wearing the chest strap, chest strap to send their heart rate signal to a receiver in the console.
- Page 15 HRT CARDIO USING THE USER PROGRAMS The HRT CARDIO program is designed to maintain your heart rate at 80% of your The USER programs allow four separate predicted maximum heart rate. It is intended to improve efficiency and endurance of programs to be set and stored for future your cardiovascular system by working your heart, lungs and circulatory systems.
- Page 16 GOAL PROGRAMS USING THE MUSCLE GOAL PROGRAMS There are two types of GOAL programs, Target Goals and Muscle Goals. These programs were designed to work independently as individual workouts or collectively as a weekly exercise routine USING THE TARGET GOAL PROGRAMS promoting weight loss and development The Target Goal programs allow you to PROFILE...
- Page 17 SERVICE AND TROUBLESHOOTING S7200 ENGINEERING MODE Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order. There are also several default PREVENTATIVE MAINTENANCE TIPS settings that allow you to customize the Suspension Elliptical Trainer to fit your needs.
- Page 18 TROUBLESHOOTING TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP Our Suspension Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact PROBLEM: The console does not light up.
- Page 19 VISION FITNESS expressly disclaims all other warranties, express or LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the implied, including but not limited to all warranties of fitness for a particular repair of the device for a period of one year from the date of original purchase, purpose or of merchantability.
- Page 20 WARRANTY REGISTRATION within that Retailer’s service area. Products located outside the Retailer’s Your warranty card must be completed and sent to VISION FITNESS before a service area will not be covered by the Labor warranty. warranty claim can be processed. You may also register via our website at www.visionfitness.com.
- Page 21 DEVELOPING A FITNESS PROGRAM EXERCISE GUIDELINES By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own EXERCISE DURATION home. Your new equipment offers the flexibility to exercise at whatever time suits A common question asked is, “how much exercise do I need?”...
- Page 22 TARGET HEART RATE BALANCED FITNESS Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate While cardiovascular exercise has been the primary method of fitness for many will vary for each individual depending on age, current level of conditioning, and programs over the years, it should not be the only method.
- Page 25 S7200 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2013 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. REV 4.1...
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