Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual
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Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

Suspension elliptical trainer
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Summary of Contents for Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT

  • Page 1 O w n e r’s G u i d e S7200HRT SUSPENSION ELLIPTICAL TRAINER...
  • Page 2 Suspension Elliptical™ Trainer will assist you in realizing your goal of a healthy lifestyle. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your...

  • Page 3: Table Of Contents

    A L L M O D E L S SAFETY INSTRUCTIONS ..4 POWER REQUIREMENTS ..5 ASSEMBLY & MOVING ... 6 PLACEMENT, STABILIZING, &...
  • Page 5 CONSOLE DUAL-ACTION HANDLEBARS FOOT PAD SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS S 7 2 0 0 H R T S U S P E N S I O N E L L I P T I C A L T R A I N E R...

  • Page 6: Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Incline Suspension Trainer. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.

  • Page 7: Power Requirements

    OTHER SAFETY TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Incline Suspension Trainer.

  • Page 8: Assembly & Moving

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical™...

  • Page 9: Power

    PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical™ Trainer in the location where it will best be used. It is important that you place your Suspension Elliptical™ Trainer in a comfortable and inviting room. Avoid putting your Suspension Elliptical™...

  • Page 10: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate.

  • Page 11: Variable Incline

    VARIABLE INCLINE Press the INCLINE UP or DOWN arrows to adjust the incline from level 1 to 16. This incline setting represents a range of motion. Incline changes are not immediate. They will take time to get to the target incline angle. PROGRAMS print ENTER...

  • Page 12: S7200Hrt Console

    S7200HRT CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 13: Console Descriptions

    S7200HRT CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance and incline levels with the ARROW keys. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for five minutes.
  • Page 14 S7200HRT CONSOLE DESCRIPTIONS E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

  • Page 15: On/Off Switch

    ON/OFF SWITCH Turn your Suspension Elliptical™ Trainer off if you will not use it for an extended period of time.

  • Page 16: Program Overviews

    THE S7200HRT PROGRAMS PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. INTERVAL efficient strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.
  • Page 17 pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate. HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves.

  • Page 18: Program Options

    PROGRAM OPTIONS PROGRAM MANUAL INTERVAL WATTS SPRINT 8 GLUTE BURN SUMMIT HIKE PROGRAMS ® CUSTOM GOALS NOTE: The incline profile will be displayed during the GLUTE BURN and SUMMIT HIKE programs. The resistance profile will be displayed briefly if you change your resistance level. All other programs will display the resistance level but only display the inline level briefly when you change the incline level.

  • Page 19: Using The Programs

    USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.
  • Page 20 USING THE PROGRAMS ENTERING TIME When prompted by the message center to enter a time, use the UP arrow and DOWN adjust the displayed exercise time to a desired value. ENTERING LEVEL When prompted by the message center to enter level, use the UP arrow and DOWN adjust the displayed resistance level.

  • Page 21: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness.

  • Page 22: Using Heart Rate Training

    Refer to page 36 for more information on heart rate training zones. VISION FITNESS HRT at an ideal heart rate based on your fitness goal. These programs automatically adjust resistance based on your heart rate readings.

  • Page 23: Chest Strap

    STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

  • Page 24: All Hrt Programs

    ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Suspension Elliptical™...
  • Page 25 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.

  • Page 26: Using The User Programs

    USING THE USER PROGRAMS The USER programs allow four separate programs to be set and stored for future use. Set-up for the USER program requires you to select from one of the four USER programs. You will then go through set-up mode like any other program, setting age, workout time and user weight.

  • Page 27: Using The Goal Programs

    USING THE GOAL PROGRAMS The GOAL programs allow you to select one of three target goals for your workout. The target goals include: Time, Calories, Distance. You will be asked your goal choice in set-up. You will then go through set-up mode like any other program, setting age, user weight, and resistance level.

  • Page 28: Engineering Mode

    S7200HRT ENGINEERING MODE Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order. There are also several default settings that allow you to customize the Suspension Elliptical™ Trainer to fit your needs. ENTERING AND USING ENGINEERING MODE •...

  • Page 29: Preventative Maintenance

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. •...

  • Page 30: Troubleshooting

    TROUBLESHOOTING Our Suspension Elliptical™ Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.

  • Page 31: Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 32: Home Warranty

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 33 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 34: Corporate Warranty

    LIMITED CORPORATE WARRANTY* Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model S7200HRT for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. Not warranted for private Health Clubs, YMCA’s or Schools.
  • Page 35 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 36: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.

  • Page 37: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...

  • Page 38: Target Heart Rate

    TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.

  • Page 39: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.

  • Page 40: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 41 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
  • Page 46 ©2007 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 02.12 REV1 ( International Version)

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