Vision Fitness S7100 Owner's Manual
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Vision Fitness S7100 Owner's Manual

Vision Fitness S7100 Owner's Manual

Suspension elliptical trainer
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OWNER'S GUIDE
S7100
Suspension Elliptical Trainer

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Summary of Contents for Vision Fitness S7100

  • Page 1 OWNER’S GUIDE S7100 Suspension Elliptical Trainer...

  • Page 3: Table Of Contents

    Table of Contents S 7 1 0 0 sAfeTY insTrUcTions ..... 4 power reQUiremenTs ....5 AssemBlY & movinG ..... 6 plAcemenT, sTABilizinG, & power ........7 conTAcT HeArT rATe ....... 8 vAriABle incline ......9 D E L U X E console console overview ......
  • Page 5 available console options: PREMIER Enter Start Incline Resistance Press for Easy Start Start Incline Resistance Pause • Hold to Reset Stop Hold to Reset DELUXE PREMIER cONSOLE DUAL-AcTION HANDLEbARS FOOT PAD FRONT FOOT & TRANSPORT WHEELS S 7 1 0 0 S u S p e n S i o n e l l i p t i c a l t r a i n e r...

  • Page 6: Safety Instructions

    Never operate this Suspension Elliptical™ Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service. •...

  • Page 7: Power Requirements

    Children over the age of 13 should not use the Suspension Elliptical Trainer ™ without adult supervision. otHeR saFetY tips FoR YoUR vision Fitness sUspension elliptical tRaineR caUtion! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

  • Page 8: Assembly & Moving

    It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical™...

  • Page 9: Placement, Stabilizing, & Power

    placeMent in YoUR HoMe Please follow the safety instructions to place the Suspension Elliptical™ Trainer in the location where it will best be used. It is important that you place your Suspension Elliptical™ Trainer in a comfortable and inviting room. Avoid putting your Suspension Elliptical™...

  • Page 10: Contact Heart Rate

    contact HeaRt Rate HanD pUlse HeaRt Rate sensoRs The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate.

  • Page 11: Variable Incline

    vaRiable incline Press the INCLINE UP or DOWN arrows to adjust the incline from Enter level 1 to 20. This incline setting Incline Resistance represents a range of motion. Start Incline changes are not immediate. Pause • Hold to Reset They will take time to get to the target incline angle.

  • Page 12: Console Overview

    DelUxe console DisplaY console oveRview The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time.

  • Page 13: Console Descriptions

    DelUxe console DisplaY DescRiptions a. poweR switcH Turn off power to your console if it will not be used for an extended period of time. b. pRoFile DisplaY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.
  • Page 14 DelUxe console DisplaY DescRiptions (continued) e. staRt/paUse/HolD to Reset KeY Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust incline and resistance levels with the ARROW keys.

  • Page 15: Program Overviews

    tHe DelUxe console pRoGRaMs woRKoUt oveRview qUicK staRt Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance and incline levels do not change automatically, but you can adjust the resistance or incline with the arrows as you choose.
  • Page 16 RanDoM is a program for users who enjoy variety in their daily workout routine. When this program is selected the computer will randomly select resistance and incline levels for each segment of the workout based on the resistance level that the user chose in set-up mode.

  • Page 17: Using The Programs

    UsinG tHe pRoGRaMs selectinG qUicK staRt The easiest way to begin exercising is to simply press the START key. Enter You will begin exercising at a Incline Resistance MANUAL program in which you Start can change the resistance and incline levels to meet your goals. Pause •...
  • Page 18 enteRinG Resistance level When prompted by the message center to enter resistance level, use the UP s arrow and DOWN t arrow to adjust the displayed resistance level. There are 20 levels of resistance to choose from in each program. The resistance level Enter Incline Resistance...

  • Page 19: Using The Sprint 8 Program

    UsinG tHe spRint 8 pRoGRaM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness.

  • Page 20: Using The Hrt Program

    taRGet HRt pRoGRaM The TARGET HRT program is designed to maintain your heart rate at 70% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 70% of their predicted maximum heart rate.
  • Page 21 Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. VISION FITNESS HRT programs are set up to keep ®...
  • Page 22 teleMetRic HeaRt Rate cHest stRap The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water.

  • Page 23: Engineering Mode

    enGineeRinG MoDe Engineering mode consists of 17 optional settings. Use the engineering mode to enable certain features or displays on your console. enteRinG anD UsinG enGineeRinG MoDe • Press and hold the UP s and DOWN t resistance keys for approximately three seconds.

  • Page 24: Premier

    pReMieR console oveRview Stop Key Start Key Incline Arrows Resistance Arrows Screen Keys Audio Out Jack (headphones) PREMIER Start Press for Easy Start Incline Resistance Stop Hold to Reset...
  • Page 25 welcoMe scReen The welcome screen will take you through the log in process as a first time user or return user. The QUICK START function is also accessible from this screen. loG in as a GUest To log in as a GUEST select GUEST and enter your age and weight.
  • Page 26 loG in opeRation Once you have selected LOG IN on the Welcome Screen press any key next to a User Profile Icon that is not filled in. From there enter a user name, set age and weight and you are set to go. To edit a User Profile select EDIT USER.

  • Page 27: Basic Navigation

    basic naviGation atM stYle KeYs PREMIER The Premier console is set up like a ATM machine with function keys next to icons on the screen for modifying screen data. To select a function or modify screen data simply press the key next to the icon you wish to choose.
  • Page 28 tRacK Follow the colored dot around the quarter mile track and watch the laps count up during your workout. HeaRt Rate scReen Only available for HRT programs. The colored graph shows target and current heart rate as well as the percent of your maximum heart rate.
  • Page 29 NEXT DAY or PREVIOUS DAY and then selecting CONTINUE. Your stats for that day will be displayed on the screen. From this screen you may go to the next or previous calendar day by selecting NEXT DAY or PREVIOUS DAY. To get back to the calendar select BACK.

  • Page 30: Program Overviews

    For all programs follow the instructions given on the display. For additional information select INFORMATION/HELP. spRint 8 Exclusive to Vision Fitness, this is an anaerobic workout that includes eight 30 second sprint intervals followed by 90 second recovery intervals. Designed to burn fat, tone...
  • Page 31 watts Watts is a program that lets the user exercise at a set work level. As you increase your RPMs, your resistance will decrease; if you decrease your RPMs, your resistance will increase. scUlptoR pRoGRaMs GlUte bURn This workout contains eight 45 second sets of increased muscular effort.

  • Page 32: Places To Go

    places to Go 5K/10K/15K pRoGRaMs These consistent effort programs improve your cardiovascular fitness by simulating 5K/10K/15K distance based workouts with hills. cHoose YoUR bacKGRoUnD cHoose YoUR Distance cHoose YoUR level* (*Level 1 follows elevation profile with user determined speed)

  • Page 33: Goal Programming

    Goal pRoGRaMs caloRie Goal Select the number of calories you would like to burn. The program will keep going until you reach your goal. A cool down starts once the goal is achieved. Distance Goal Select the Distance you would like to go. The program will keep going until you reach your goal.

  • Page 34: Hrt Programming

    HRt pRoGRaMs taRGet HRt Target HRT allows you to set your target heart rate percentage. The machine will automatically change resistance levels to keep you at your preset heart rate target. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
  • Page 35 notes FoR YoUR HeaRt Rate tRaininG pRoGRaM • If there is no heart rate detected, the program will not adjust resistance. • If the heart rate detected is higher than the target zone by 10 BPM, the console will “beep” and the screen will display a warning message. •...
  • Page 36 wiReless cHest tRansMitteR Prior to wearing the strap on your chest, moisten the two rubber contact pads with several drops of water and spread with your fingers. tRansMitteR stRap placeMent Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the logo facing out.
  • Page 37 taRGet HeaRt Rate Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.

  • Page 38: Using The Sprint 8 Program

    UsinG tHe spRint 8 pRoGRaM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness.
  • Page 39 cUstoM UseR pRoGRaMs Run these programs like a manual program and the console will save your changes. When you are done you just save the program to replay it another day. can create five different custom programs.

  • Page 40: Audio/Video/Usb Capabilities

    PREMIER console aUDio/viDeo capabilities The Premier console has a port on its backside that contains RCA connectors for use with A/V equipment (DVD, CD, VCR, etc.). Plug in your A/V device and select the DVD function (3rd key down on the right side) while a program is in use.
  • Page 41 PREMIER cONSOLE USb cAPAbILITIES The Premier console has three USB features: • Save workout to USB for www.livestrong.com workout tracking • Import Pictures for Viewing on Console • Software Updates The Advanced Feature allows users to view their workout history on www. Livestrong.com by using the Save Workout to USB function.
  • Page 42 IMPORT PIcTURES FOR vIEWINg ON cONSOLE You can load up to 10 pictures onto the console for viewing during your workout. First you must convert the images to the proper format and then load them onto the console. • Convert Images: Images to be loaded onto your console must be formatted to the following format: JPEG or PNG.
  • Page 43 vIEWINg IMPORTED PIcTURES ON YOUR cONSOLE After you have imported personal images onto your console, you can view a slide show or manually scroll through images. SLIDE SHOW FEATURE The console is set up to display imported images in a Slide Show with 30 second intervals.

  • Page 44: Engineering Mode

    UseR enGineeRinG enGineeRinG MoDe scReen To enter user engineering mode, press and hold the RESISTANCE UP and RESISTANCE DOWN arrows simultaneously. conFiGURation scReen From this screen adjust program defaults, check accumulated time, change the language or change the unit of measure.
  • Page 45 settinG pRoGRaM DeFaUlts To set program defaults select the setting you would like to change, make the necessary change and select BACK to return to the previous screen. Continue selecting BACK to return to main user engineering screen. settinG Date/tiMe Select DATE/TIME when in the CONFIGURATION screen.
  • Page 46 LABOR – TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 47 Fitness Product as sold. The warranty does not apply to damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neglect. VISION FITNESS shall not be responsible for incidental or consequential damages. Parts and Electronic...
  • Page 50 S7100 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2012 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. REV 1.3...

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