Vision Fitness E3200 Owner's Manual
  1. Manuals
  2. Brands
  3. Vision Fitness Manuals
  4. Elliptical Trainer
  5. E3200 Frame 9
  6. Owner's manual

Vision Fitness E3200 Owner's Manual

Fitness bikes and elliptical trainers simple, deluxe, and premier
Hide thumbs Also See for E3200:
Table of Contents

Advertisement

Quick Links

See also: Service Manual
OWNER'S
Fitness Bikes
AND
Elliptical Trainers
SIMPLE, DELUXE,
PREMIER
AND

Advertisement

Table of Contents
loading

Related Manuals for Vision Fitness E3200

Summary of Contents for Vision Fitness E3200

  • Page 1 OWNER’S Fitness Bikes Elliptical Trainers SIMPLE, DELUXE, PREMIER...
  • Page 4 Your VISION FITNESS product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your VISION FITNESS product can improve the quality of your life in so many ways…...

  • Page 5: Table Of Contents

    X1500,E1500, R1500 ..58 HOME WARRANTY: X6000, R2050, X6200, E3200, R2250 ..60 CORPORATE WARRANTY ..62...

  • Page 6: Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS product. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.
  • Page 7 OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the product.

  • Page 8: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
  • Page 9 AVAILABLE CONSOLE OPTIONS SIMPLE SEAT ADJUSTMENT SEAT HANDLEBARS E 1 5 0 0 E 3 2 0 0 U P R I G H T & S E M I - R E C U M B E N T F I T N E S S B I K E S DELUXE PREMIER CONSOLE MAST...

  • Page 10: Assembly & Moving

    Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your semi-recumbent Bike, firmly grasp the rear of the seat rail or the rear of the frame assembly. Carefully lift and roll on the transport wheels.

  • Page 11: Stabilizing & Seat Positioning

    STABILIZING THE BIKE After positioning your Bike in its intended location, check stability by attempting to rock it side to side. Rocking or wobbling indicates that the Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate.

  • Page 12: Seat Adjustment

    UPRIGHT SEAT ADJUSTMENT The Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting.
  • Page 13 R2250 SEMI-RECUMBENT SEAT ADJUSTMENT While seated on your Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place.

  • Page 14: Pedal Strap Adjustment

    Your Bike uses a wall mount external power supply. Use only the power supply provided with your Bike. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage to your Bike.

  • Page 15: Service & Troubleshooting

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt build-up caused by sweat.
  • Page 16 TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.
  • Page 17 R2250 ONLY PROBLEM: The seat on your semi- recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot.
  • Page 18 AVAILABLE CONSOLE OPTIONS SIMPLE DELUXE PREMIER CONSOLE DUAL-ACTION HANDLEBARS FOOT PAD FRONT FOOT & TRANSPORT WHEELS GUIDE RAIL SIDE STABILIZER PEDAL ARM X 1 5 0 0 X 6 0 0 0 X 6 2 0 0 E L L I P T I C A L T R A I N E R S...

  • Page 19: Assembly & Moving

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Elliptical Trainer, contact your retailer.

  • Page 20: Power Supply

    Your Elliptical Trainer uses a wall mount external power supply. Use only the power supply provided with your Elliptical Trainer. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause...

  • Page 21: Folding Elliptical Trainer

    X6200 ONLY FOLDING YOUR ELLIPTICAL TRAINER It is important to always follow steps in the correct order when folding your Elliptical Trainer. STEP 1: On the left side of the machine, locate the arrow on the side cover that points to the four o’clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.)
  • Page 22 STEP 2: Move to the right side of the machine. Simultaneously lift both the pedal arm and the guide rail upon which the pedal arm rests to the vertical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm.
  • Page 23 STEP 3: To unfold your Elliptical Trainer, push the recessed lock key, found on the underside of the guide rail (image C), to release the lock. Pull the guide rail away from the pedal arm, and lower both to the floor. Repeat this step on the opposite side to completely unfold your Elliptical Trainer.

  • Page 24: Service & Troubleshooting

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Elliptical Trainer.
  • Page 25 TROUBLESHOOTING Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.

  • Page 26: Simple Console

    SIMPLE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time.
  • Page 27 CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. ENTER KEY Use this key in setup mode to select your program, exercise time, and resistance level.
  • Page 28 SIMPLE CONSOLE...

  • Page 29: Display Descriptions

    SIMPLE CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels.

  • Page 30: Using The Console

    USING THE SIMPLE CONSOLE QUICK START The quickest and easiest way to begin exercising is to simply press START. You will begin exercising in manual mode for a default time at the default resistance level. You can change the resistance manually with the arrow keys.

  • Page 31: The Programs

    SIMPLE PROGRAMS PROGRAM 1 (MANUAL) PROGRAM 5 (ROLLING HILLS) PROGRAM 2 (INTERVAL) PROGRAM 6 (MUSCLE TONER) PROGRAM 3 (INCLINE) PROGRAM 7 (MOUNTAIN) PROGRAM 4 (FAT BURN)

  • Page 32: Engineering Mode

    ENGINEERING MODE Engineering mode consists of six optional settings. Use the engineering mode to access information and enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds.

  • Page 34: Deluxe Console

    DELUXE CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time.

  • Page 35: Display Descriptions

    DELUXE CONSOLE DISPLAY DESCRIPTIONS A. POWER SWITCH Turn off power to your console if it will not be used for an extended period of time. B. PROFILE DISPLAY This window provides a 10x16 block profile of the workout segments you are about to complete or have completed and the level of resistance for each segment.
  • Page 36 DELUXE CONSOLE DISPLAY DESCRIPTIONS E. START/PAUSE/HOLD TO RESET KEY Press the START key to begin exercising at the set default time. Press START when instructed to by the scrolling LCD message center to begin a program. When exercising, press the START key to pause your workout.

  • Page 37: The Programs

    THE DELUXE CONSOLE PROGRAMS WORKOUT OVERVIEW QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose.
  • Page 38 FAT BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range.
  • Page 39 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness .

  • Page 40: Using The Programs

    USING THE PROGRAMS SELECTING QUICK START easiest exercising is to simply press the START key. exercising resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. CHOOSING A PROGRAM Press the UP ▲...
  • Page 41 ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE LEVEL When prompted by the message center to enter resistance level, use the UP ▲...

  • Page 42: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds.

  • Page 44: Display Console Overview

    PREMIER CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 45: Display Descriptions

    PREMIER CONSOLE DISPLAY DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings.

  • Page 46: Premier Console

    PREMIER CONSOLE DISPLAY DESCRIPTIONS E. PROFILE DISPLAY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.
  • Page 47 ON/OFF SWITCH Turn your console off if you will not use it for an extended period of time.

  • Page 48: Using The Programs

    USING THE PROGRAMS SELECTING QUICK START easiest exercising is to simply press the START key. exercising resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each program...
  • Page 49 ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE LEVEL When prompted by the message center to enter resistance level, use the UP ▲...

  • Page 50: The Programs

    PREMIER CONSOLE PROGRAMS WORKOUT OVERVIEW QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance levels do not change automatically, but you can adjust the resistance with the arrows as you choose.
  • Page 51 FAT BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity, but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNTAIN features gradual increases in resistance to simulate riding through a mountain range.
  • Page 52 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness .

  • Page 53: Using Custom Programs

    USING CUSTOM PROGRAMS CUSTOM USER allows five separate workouts to be completed, saved, and then stored for future use. Setup for the CUSTOM USER programs begins just as any other program. The user will press the CUSTOM program key. 1. Use the arrows to select one of five CUSTOM USER programs. 2.
  • Page 54 GOAL PROGRAMS The GOAL programs allow you to select one of three programs, TIME GOAL, CALORIE DISTANCE GOAL. These goals are designed to run until you have reached your set target goal. Setup for the GOAL PROGRAMS begins just as any other program. The user will press the GOAL program key.
  • Page 55 HRT PROGRAMS TARGET HRT The TARGET HRT program is designed to maintain your heart rate at 70% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems.
  • Page 56 ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level to keep your heart rate within several beats of your Target Heart Rate.

  • Page 57: Using Heart Rate Training

    Refer to Page 66 for more information on heart rate training zones. VISION FITNESS HRT at an ideal heart rate based on your fitness goal. These programs automatically adjust resistance based on your heart rate readings.

  • Page 58: Using Heart Rate Strap

    TELEMETRIC HEART RATE CHEST STRAP (AVAILABLE WITH PREMIER CONSOLE ONLY) The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water.
  • Page 59 TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 60: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds.

  • Page 62: X1500,E1500, R1500

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 63 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 64: X6200, E3200, R2250

    LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 65 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 66: Corporate Warranty

    LIMITED CORPORATE WARRANTY* Up to 3 hours use per day CORPORATE USES DEFINED VISION FITNESS warrants model X6200, E3200, and R2250 for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day.
  • Page 67 Your care in completing the survey will be of value to us in serving you in the future. Comments and suggestions are always welcome. We are certain you will enjoy your new fitness product. Thank you for selecting a VISION FITNESS product.
  • Page 68 DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
  • Page 69 EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...
  • Page 70 TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.
  • Page 72 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2008 Vision Fitness. All Rights Reserved. Cambridge Motor Works, Comfort Arc, Easy-8, ECB-Plus, HRT, Quick-Set, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376, US 5540637, US 5573480, US 5813949, US 5813949, US 5924962, US 5938567, US 6135927, US 6149551, US 7316633, TW 364373, TW 371899, CN 99808486.7...

This manual is also suitable for:

R2250Simple deluxePremiumSimpleDeluxePremier ... Show all

Table of Contents