Manual Mode - Landice Cardio Owner's Manual

Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all treadmill
functions. Any changes in speed or elevation will be a direct result of you touching the control panel.
In the Manual mode you can change the speed and elevation at any time as well as select from one of the four (five in Client
Mode) multifunction display screens.
Selectable display
allows you to toggle between these screens at any point during your workout.
BIG 3 STAT SCREEN
STAT SCREEN
TIP: Press and hold either ("+/-") to initiate scan mode.
Display features
FEATURE Description
TIME Time logged on treadmill displayed as "Minutes: Seconds"
DISTANCE Miles logged on treadmill (kilometers when in metric)
PACE Time to complete 1 mile (1 kilometer when in metric)
CALORIES Total calories burned, which is based on user's weight
CALS/HR Rate in calories/hour, which is based on user's weight
LAP (PROGRESS) 1/4-mile (400 meter in metric) track and Lap Indicator in STAT SCREEN
LAP (COUNTER) Number of laps completed
PULSE Current heart rate
TIME IN ZONE Time spent in target zone (zone is 16 beats wide)
"IN ZONE" User is in the target zone (within 8 beats of the target pulse)
"OUT OF ZONE" User is outside the target zone (greater than 8 beats from target pulse)
"ABOVE MAX" User is above the Maximum allowable heart rate in zone
MAX Maximum allowable heart rate to remain in zone
TARGET PULSE The target pulse (user defined in Heart Rate Status Screen)
MIN Minimum allowable heart rate to remain in zone
"BELOW MIN" User is below the Minimum allowable heart rate in zone
TOTAL TIME The total time of the user's workout
METS* Current MET level, based on user weight / grade / speed
*One MET is defined as the energy consumed at rest by the average adult.
You can return to the Manual Mode at any time by pressing the

Manual Mode

TRACK SCREEN
HEART RATE STATUS SCREEN
button.
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