Standing Row; Chest Press; Shoulder Press; Standing Incline Chest Press - Life Fitness CABLE MOTION Owner's Manual

Section 5-B
S R
TANDING OW
Muscles Exercised: Latissimus Dorsi, Trapezius, Posterior Deltoid, Rhomboid, Teres Major, Biceps
Setup: Position the pulleys at a mid to high position with the handles at chest level. Take an overhand
grip on the handles. Place one foot forward for support. Keep chest out and back straight. Do not arch
back.
Performing the Exercise: Begin with arms at full extension, pull arms back until elbows are along side
body and handles are near chest height. Slowly return to the beginning position.
C P
HEST RESS
Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Position the pulleys at a mid to high position with the handles at chest level. Take an overhand
grip on the handles. Place one foot back for support. Keep chest out and back straight.
Performing the Exercise: Begin with the handles at mid chest level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles out until arms are fully extended. Slowly
return to the beginning position.
S P
HOULDER RESS
Muscles Exercised:Deltoids, Triceps
Setup: Position the pulleys at a low position with the handles at shoulder level while seated. Take an
overhand grip on the handles. Position feet shoulder width apart. Keep chest out and back straight.
Performing the Exercise: Begin with the handles at shoulder height and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles up until arms are fully extended. Slowly
return to the beginning position.
S I
TANDING NCLINE
Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Position the pulleys at a mid position with the handles at chest level. Take an overhand grip on the
handles. Place one foot back for support. Keep chest out and back straight.
Performing the Exercise: Begin with the handles at mid chest level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles forward and upward at 30 to 45 degrees
until arms are fully extended. Slowly return to the beginning position.
Note: Before starting any exercise or after completing any height adjustment of the carriage
assembly, verify that the pull pin is fully engaged prior to use.
C P
HEST RESS
63