Multi Jungle Low Row (Mjrw) - Life Fitness CABLE MOTION Owner's Manual

Multi Jungle Low Row (MJRW)

Low Row
Posterior
Deltoid
Latissimus
Dorsi
www.lifefitness.com
Product Code - MJRW
Max User Weight:
Resistance Ratio:
Weight Stack:
54
Muscles Exercised: Latissimus Dorsi, Trapezius,
Rhomboids, Teres Major and Minor, Posterior Deltoids
& Biceps
Setup
Check the weight stack to ensure appropriate resistance.
Trapezius
Sit, grip the handles and position body with feet on the
platform and head and chest-up.
Rhomboids
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot
platform. Stabilize upper body by drawing in abdominals.
With a controlled motion, draw back the arms as far as it
can be controlled. Return the handles to the start
position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body
positioning.
TIP: While performing the exercise, think about drawing
the elbows back beyond the body and stabilizing the upper
body as this increases the mental concentration on the
muscles being trained.
Start
Finish
300 lbs
1:1
260 lbs
136 kg
130 kg