Multi Jungle Dual Pulley Pulldown (Mjlpd) - Life Fitness CABLE MOTION Owner's Manual

Multi Jungle Dual Pulley Pulldown (MJLPD)

Dual Pulley
Pulldown
Biceps
Latissimus
Dorsi
Start
Start
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Product Code - MJLPD
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance: 2 x 130 lbs per handle
Muscles Exercised: Latissimus Dorsi and Biceps
Setup
Check the weight stacks to ensure appropriate resistance. Sit
and grip handles, then pull down and sit with thighs under pads.
Upper body is positioned leaning slightly back from the hips,
pulling directly over shoulders.
TIP: Attempt to stabilize the body without the use of the thigh
pads until necessary.
Performing the Exercise
With a controlled motion, draw down the handles directly over
the shoulders until hands reach shoulder height, then extend
the handles up until arms are fully extended. Return the handles
to the start position and repeat the motion, while maintaining
proper body positioning.
TIP: While performing the exercise think about lowering your
elbows towards your lower back. This will re-enforce the correct
exercise position and increases the mental concentration on the
Latissimus Dorsi.
Finish
Finish
300 lbs
1:2 per handle
260 lbs
136 kg
130 kg
2 x 65 kg per handle
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