Cable Motion Pulldown (Cmpd) - Life Fitness CABLE MOTION Owner's Manual

Cable Motion Pulldown (CMPD)

Muscles Exercised: Latissimus Dorsi and Biceps
Setup
Check the weight stacks to ensure appropriate resistance. Stand and grip handles, then pull down
and sit with thighs under pads. Upper body is positioned leaning slightly back from the hips, pulling
directly over shoulders.
TIP: Attempt to stabilize the body without the use of the thigh pads until necessary.
Performing the Exercise
With a controlled motion, draw down the handles directly over the shoulders until hands reach shoul-
der height, then extend the handles up until arms are fully extended. Return the handles to the start
position and repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise think about lowering your elbows towards your lower back. This
will re-enforce the correct exercise position and increases the mental concentration on the
Latissimus Dorsi.
Product Code - CMPD
Machine Weight:
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance:
26
Biceps
Latissimus
Dorsi
P U L L D O W N
829 lbs
300 lbs
1:2
2 x 220 lbs
2 x 110 lbs
376 kg
136 kg
2 x 107 kg
2 x 53.5 kg