Leg Extension; Bicep Curl - Life Fitness CABLE MOTION Owner's Manual

Section 5-A
(continued)
S L E
TANDING EG XTENSION
Muscles Exercised: Quadiceps
Setup: Position the pulley at a low position with the ankle strap. Face away from the machine. With
hands on hips for balance, lift the leg with ankle strap off the ground until leg is bent at 90 degrees.
Performing the Exercise: Keeping upper leg stable and with a controlled motion, extend the leg at the
knee until near full extension. Slowly return to the beginning position.
B C
ICEP URL
Muscles Exercised: Biceps
Setup: Position the pulley at a low position with the handles below waist height. Grasp handles with an
underhand grip. Position feet shoulder width apart. Keep chest out and back straight.
Performing the Exercise: With a controlled motion, curl the handles up toward the shoulder. Lower the
handles back down until arm is fully extended.
62
Note: Before starting any exercise or after completing any height adjustment of the carriage
assembly, verify that the pull pin is fully engaged prior to use.