Seated Row Assembly Instructions Item Description Pulley Pulley Guard Tower Support M10 x 45mm Bolt 3/8” Flat Washer Bottom Brace Center Frame Tower M10 x 130mm Bolt M10 Nylock Nut Seat Frame M10 x 90mm Bolt M10 x 70mm Bolt...
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Seated Row Assembly Instructions 1. Assemble the PULLEY (1) and two PULLEY GUARDS (2) to the TOWER SUPPORT (3) using one M10 X 45mm BOLTS (4) and one 3/8" SAE WASHER (5) as shown. Tighten the BOLT securely. 2. LOOSELY assemble the BOTTOM BRACE (6) and CENTER FRAME (7) to the TOWER (8) using four M10 X 130mm BOLTS (9), eight 3/8"...
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8. Assemble the OUTPUT CAM (22), OUTPUT PLATE (23), and OUTPUT RING (24) using three M10 X 45mm BOLTS (4) and three 3/8" SAE WASHERS (5) as shown. Tighten the BOLTS securely. 9. Assemble the REAR SHROUD (25) and FRONT SHROUD (26) to the TOWER (8) using four M10 X 20mm BOLTS (27), four 3/8"...
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Seated Row Assembly Instructions 11. Attach the SEAT PAD (29) to the SEAT FRAME (11) using two M10 X 35mm BOLTS (30) and two 3/8" SAE WASHERS (5) as shown. Tighten the BOLT securely.
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NOTE: Some components have been removed from the illustration for clarity. 12. Assemble one M10 HEX JAM NUT (31) onto one end of the CABLE (32) approximately 1/2”. Assemble the ROD END BEARING (33) to the same end of the CABLE until it meets the M10 HEX JAM NUT. Tighten the M10 HEX JAM NUT securely.
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