Cable Motion Shoulder Press (Cmsp) - Life Fitness CABLE MOTION Owner's Manual

Cable Motion Shoulder Press (CMSP)

Deltoids
Muscles Exercised: Deltoids and Triceps
Setup
Adjust the seat height so handles are aligned with or above shoulder height. Check the weight
stacks to ensure appropriate resistance. Grip one or both handles. Body is positioned with chest-up,
shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles up until arms are fully extended. Return the handles to
the start position, without letting the resistance rest on the stack. Repeat the motion, while maintain-
ing proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the handles up, as this increases the
mental concentration on the Deltoid muscles.
Product Code - CMSP
Machine Weight:
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance: 2 x 75 lbs
Triceps
S H O U L D E R P R E S S
599 lbs
300 lbs
1:2
2 x 150 lbs
272 kg
136 kg
2 x 75 kg
2 x 37.5 kg
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