Standing Decline Chest Press; Bench Chest Press; Bench Incline Pres; Seated Shouldre Press - Life Fitness CABLE MOTION Owner's Manual

Section 5-B
(continued)
S D
TANDING ECLINE
Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Position the pulleys at a mid to high position with the handles at chest level. Take an overhand
grip on the handles. Place one foot back for support. Keep chest out and back straight.
Performing the Exercise: Begin with the handles at mid chest level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles forward and downward at 30 to 45
degrees until arms are fully extended. Slowly return to the beginning position.
B C P
ENCH HEST RESS
Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Lay bench flat and push bench into machine to allow shoulders to be even with pulleys. Position
the pulleys low so handles are at chest level when lying on bench. Take an overhand grip on the handles.
Performing the Exercise: Begin with the handles at mid chest level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles up until arms are fully extended. Slowly
return to the beginning position.
B I P
ENCH NCLINE RESS
Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps
Setup: Position bench back at 30 to 45 degrees and push bench into machine to allow shoulders to be
even with pulleys. Position the pulleys low so handles are at chest level when lying on bench. Take an
overhand grip on the handles.
Performing the Exercise: Begin with the handles at upper chest level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles up until arms are fully extended. Slowly
return to the beginning position.
S S
EATED HOULDER
Muscles Exercised: Deltoids, Triceps
Setup: Position bench back upright and push bench into machine to allow shoulders to be even with pul-
leys. Position the pulleys low so handles are at shoulder level when sitting on bench. Take an overhand
grip on the handles.
Performing the Exercise: Begin with the handles at shoulder level and a slightly wider than
shoulder-width grip. With a controlled motion, push the handles up until arms are fully extended. Slowly
return to the beginning position.
64
Note: Before starting any exercise or after completing any height adjustment of the carriage
assembly, verify that the pull pin is fully engaged prior to use.
C P
HEST RESS
P
RESS