Multi Jungle Dual Pulley Row (Mjrwd) - Life Fitness CABLE MOTION Owner's Manual

Multi Jungle Dual Pulley Row (MJRWD)

Dual
Pulley Row
Posterior
Deltoid
Latissimus
Dorsi
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Product Code - MJRWD
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance: 2 x 130 lbs per handle
56
Muscles Exercised: Latissimus Dorsi, Trapezius,
Rhomboids, Teres Major and Minor, Posterior Deltoids &
Biceps
Setup
Check the weight stack to ensure appropriate resistance. Sit,
Trapezius
grip the handles and position body with feet on the platform
Rhomboids
and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot
platform. Stabilize upper body by drawing in abdominals.
With a controlled motion, draw back the arms as far as can
be controlled. Return the handles to the start position, with-
out letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body
Start
positioning.
TIP: While performing the exercise, think about drawing the
elbows back beyond the body and
stabilizing the upper body as this increases the mental con-
centration on the muscles being trained.
Finish
Start
Finish
300 lbs
1:2 per handle
260 lbs
136 kg
130 kg
2 x 65 kg per handle