Cable Motion Chest Press (Cmcp) - Life Fitness CABLE MOTION Owner's Manual

Cable Motion Chest Press (CMCP)

Anterior
Deltoids
Pectoralis
Muscles Exercised: Pectoralis Major, Anterior Deltoids and Triceps
Setup
Adjust the seat height so pulleys are aligned with mid-chest. Check the weight stacks to ensure
proper resistance. Grip the handles and position elbows slightly below shoulders. Body is positioned
with chest up, shoulders and head back against the back pad.
Performing the Exercise
With a controlled motion, extend the handles out until the arms are fully extended. Return the han-
dles to the start position, without letting the resistance rest on the stack. Repeat the motion while
maintaining proper body position.
TIP: While performing the exercise, choose varying incline and decline pressing angles to maximize
stimulation of the Pectoralis and Anterior Deltoid.
Product Code - CMCP
Machine Weight:
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance:
20
Triceps
C H E S T P R E S S
673 lbs
300 lbs
1:2
2 x 190 lbs
2 x 95 lbs
305 kg
136 kg
2 x 95 kg
2 x 47.50 kg