Cable Motion Row (Cmrw) - Life Fitness CABLE MOTION Owner's Manual

Cable Motion Row (CMRW)

Trapezius
Rhomboids
Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor,
Posterior Deltoids & Biceps
Setup
Check the weight stack to ensure appropriate resistance. Grip the handles and position body with
feet on the platform and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot platform. Stabilize upper body by drawing
in abdominals. With a controlled motion, draw back the arms as far as can be controlled. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the motion,
while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows back beyond the body and
stabilizing the upper body as this increases the mental concentration on the muscles being trained.
Product Code - CMRW
Machine Weight:
Max User Weight:
Resistance Ratio:
Weight Stack:
Effective User Resistance: 2 x 110 lbs
Posterior
Deltoid
Latissimus
Dorsi
R O W
779 lbs
300 lbs
1:2
2 x 220 lbs
354 kg
136 kg
2 x 107 kg
2 x 53.5 kg
29