Mediterranean Fish Bake - Panasonic NN-CS596S Operating Instruction And Cook Book

Mediterranean F ish Bake
Dish: large ovenproof rectangular dish
Oven Accessory: wire shelf in lower position
Ingredients
juice of lemon
1/2
100g (4oz) fresh pesto sauce
salt & pepper
4 x 175g (6oz) thick cut haddock, cod or salmon fillets
700g (1lb 8oz) waxy new potatoes (such as charlotte)
2 medium red onions
1 red pepper, seeded
1 yellow pepper, seeded
1 orange pepper, seeded
2 garlic cloves, crushed
30ml (2tbsp) extra virgin olive oil
100g (4oz) black olives, chopped (optional)
lemon wedges and crisp green salad, to serve
Cooking method
Mix lemon juice, pesto and seasoning together and spoon over the fish. Leave to marinade
in the fridge for 1-2 hours. Fill the Steam Water Tank. Cut vegetables into even sized
chunks and toss with the garlic and oil. Place in the ovenproof dish on the wire shelf and
cook on AUTO PROGRAM VEGETABLES ROASTED or CONVECTION 220°C + GRILL
2 + STEAM SIMMER for 30 mins. Turn halfway and refill Steam Water Tank. Scatter the
black olives over the vegetables and place the fish and marinade on top of the vegetables.
Cook on CONVECTION 220°C + GRILL 3 + LOW MICROWAVE for 20 mins. or until
cooked through.
F ish
98