Sweet & Sour Pork - Panasonic NN-CS596S Operating Instruction And Cook Book

Sweet & Sour Pork
Serves 4
Dish: bowl, 3 litre (6pt) large casserole with lid
Ingredients
450g (1lb) pork fillet, diced
For sauce:
15ml (1tbsp) olive oil
1 carrot, cut into matchsticks
1 spring onion, thinly sliced
1 pepper, deseeded and cut into strips
225g (8oz) can pineapple chunks, drained but reserve juice
15g ( oz) soft brown sugar
1/2
10ml (2tsp) cornflour
10ml (2tsp) cider vinegar
15ml (1tbsp) soy sauce
10ml (2tsp) tomato ketchup
Cooking method
Fill the Steam Water Tank. Place oil, carrot, onion and pepper in a bowl. Place on base of
oven and cook on STEAM MEDIUM for 5 mins. Place pork in dish and cook on STEAM
LOW for 10 mins. Mix the reserved juice with the remaining ingredients except pineapple.
Place on base of oven, cover and cook on HIGH MICROWAVE for 3 mins or until clear
and thickened stirring halfway. Mix together the pork, vegetables, and sauce and stir in the
pineapple mixing well and cook on MEDIUM MICROWAVE for 5 mins.
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Meat & Poultry