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ALWAYS adjust Seat height before use to avoid injury to the knees.
Proper feet placement and seat height will ensure that your knees never travel
over your toes when bent, and that your leg does not lock out in full extension.
Figure 29
Figure 30
Figure 31
Figure 32
U SER G UI DE
CAUTION
!
Seat Height Adjustment
Figure 29: To find your ideal Seat height, start
with the seat in the lowest position.
To lower, pull up on the Seat Height Adjustment
Lever under the Lower Seat (left) and push down
on the Seat (you may find this easiest if you are
sitting on the Seat). Release in the lowest setting.
Figure 30: Sit on the Seat and place your toes
toward the top of the Pedals, which for most
people is where you should position your feet
during use. Extend to FULL STRIDE with one leg.
Figure 31: If the knee on your extended leg is
just slightly bent, then you have found your ideal
Seat height setting.
If the knee is locked out, you have found your
Height setting but need to shift your foot down
the pedal to allow for a slight bend in the knee
during use.
If the knee is bent too much (beyond a few
degrees), then you will need to raise the Seat
height.
Figure 32: To raise the Seat height, stand behind
the FreeStep, lift the Seat Height Adjustment
Lever and pull up on the seat.
Your ideal height setting allows for a slight bend
in the knee while your leg is fully extended and
your toes are toward the top of the Pedals.
15
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