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FreeStep
Elliptical Recumbent Cross Trainer
Assembly Instructions & User Guide
For Zero-Impact Cardio and Muscle Toning Workouts
To download and print Teeter FreeStep
™
instructions, visit the product support page at teeter.com.
™
* Specifications may vary from this image and
are subject to change without notice.
NEW!
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your smartphone
to make assembly
even easier!
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Table of Contents
Related Manuals for Teeter FreeStep
Summary of Contents for Teeter FreeStep
- Page 1 Assembly Instructions & User Guide For Zero-Impact Cardio and Muscle Toning Workouts * Specifications may vary from this image and are subject to change without notice. To download and print Teeter FreeStep instructions, visit the product support page at teeter.com. ™...
- Page 2 If you have any questions concerning assembly or if any parts are missing, DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER. Our dedicated customer service experts can help! Contact Teeter Customer Service at 800.847.0143, or via online forms or Live Chat at teeter.com.
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Page 3: Important Safety Instructions
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep ™ Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity. IMPORTANT SAFETY INSTRUCTIONS ™ READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. -
Page 4: Items For Assembly
Items for Assembly Items not shown to scale. Hardware drawings located on the Hardware Kit insert. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Base Console Front Support Bar SE1101 Base SE1107 Console Front Support Bar HK1047 Step 4a Hardware Kit Rear Stabilizer SE1102 Rear Stabilizer... - Page 5 Understanding Your Teeter FreeStep ™ Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter FreeStep ™ Back Left Right Front Identifying Parts and Components Upper Pedal Arm Base Base Pedal Arms Pedal Arm Joint Cover Sets...
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Page 6: Safety Warning Labels And Product Specifications
Safety Warning Labels and Product Specifications Important: Please review all labels and supporting materials before using your FreeStep ™ This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. -
Page 7: Before Beginning Assembly
Before Beginning Assembly Unpack and Prepare Your Workspace • Follow the instructions on the outside of the box for the easiest unpacking process. • If possible, set up the product at or near the space in which you intend to use it to avoid moving it later. •... -
Page 8: Understanding Your Freestep
• Always hand tighten all the bolts or screws in each step before fully tightening with the wrench or screwdriver. • For reference, the Front, Back, Right and Left of the equipment is labeled on Page 3, Understanding Your FreeStep ™ Attach Rear Stabilizer •... - Page 9 • Proceed to hand tighten 4 × Bolts with 4 × Washers as shown (Figure 8). Proceed to fully tighten all the nuts and bolts with Allen and Box-Ended wrenches (Figure 8). PARTS LIST • Once the Pedals are installed, return the FreeStep ™ Lift and Flip ITEM QTY...
- Page 10 STEP 3 Assemble Seat Seat Installation FIGURE 9 Bolt • Locate the Lower Seat and place it upside-down on a flat Spring Washer surface, such as the edge of a table. Locate the Seat Back Washer Assembly and line it up with the Lower Seat. •...
- Page 11 STEP 4 Assemble Supports Console Front Support Bar Installation FIGURE 12 IMPORTANT: Do not pull or pinch the Speed Sensor Wire during the Console Front Support Bar Installation. • Locate the Batteries (AA 1.5 V Alkaline) and install them in the back of the Console in the Battery Compartment, noting (+) and (-) symbols.
- Page 12 STEP 5 Assemble Cover Sets Upper Front Leg Cover Sets Installation FIGURE 17 Phillips Head Screw IMPORTANT: Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation. TIP: In order to gain better access to the screw holes while assembling the Upper Front Leg Cover Sets, adjust the position of the Pedal Arm Joints by pushing forward or pulling backward on the Handle Support Tubes.
- Page 13 STEP 6 Assemble Handles Handle Installation FIGURE 21 • Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning the knobs counter-clockwise, then pulling outward (Figure 21). • Locate the Handles, noting Right and Left markings. With the top of the handles pointing outward, insert both Handles into the corresponding Handle Support Tube.
- Page 14 • The Transport Wheels are located on the back of the Rear Stabilizer. To transport, first lift from the Console Front Support Bar and then from the Front Crossbar. Move the FreeStep ™ rolling on the Transport Wheels as shown (Figure 23).
- Page 15 User Guide Adjust Handles: Rotation FIGURE 27 • To rotate the Handles, loosen the Handle Adjustment Knob and release by pulling outward. Rotate the Handle and lock the knob back into place (Figure 27). • The Handles can be locked into outward and inward settings with 4 height adjustments each, allowing up to 8 positions total (Figure 28a and Figure 28b).
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Page 16: Using The Console
User Guide Adjust Seat: Rotation • To recline the Seat, push in on the Seat Back Adjustment Knob and pull on the Seat Back. Make sure that the Seat Back locks into a hole setting (Figure 32 and Figure 33). FIGURE 33 FIGURE 32 Fully... -
Page 17: Additional Features
Arms Only • For a balanced, full-body workout, use • Target and tone leg muscles by • Target and tone arm muscles by both your arms and legs to power powering the FreeStep with only powering the FreeStep with only ™... -
Page 18: Warranty And Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 19 EN1 3GN teeter.com | info@teeter.com United Kingdom teeterintl.com | info@teeterintl.com U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2017 Teeter. International Law Prohibits Any Copying. SE1040 1117-0...