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Total Body
Figure 45: For a balanced,
full-body workout, use both
your arms and legs.
To avoid muscle fatigue, try
shifting your exertion between
muscle groups.
Seat: Adjust the Seat Height so
your knees have a slight bend
at full extension.
Align the Seat Back to support
a straight, upright posture.
To vary the muscle focus for
your core, glutes and legs, try
reclining the Seat Back. See pg
15-16 for Seat Adjustment.
Handles: Adjust the handles to
the Upright Grip.
To vary the muscle focus for
your chest, back and arms,
change your grip. See pg 17-18
for Handle Adjustment.
U SER G UI DE
Figure 45
Figure 46: Target your lower
body by only using your legs.
Seat: Adjust the Seat Height so
your knees have a slight bend
at full extension.
Align the Seat Back to a
reclined position to engage the
glutes and quadriceps more.
Handles: Set the handles to
the lowest outward position
to keep them out of the way.
Hold onto the Seat Handle
behind the Seat.
Figure 46
Legs Only
Arms Only
Figure 47: Target your upper
body by only using your arms.
Seat: Adjust the Seat Height so
you can comfortably rest your
feet on the Console Support
Bar with a slight knee bend.
Align the Seat Back to support
a straight, upright posture.
Handles: Adjust the handles
to the Lower Grip. Use the
overhand hold to engage the
triceps. Use the underhand
grip to engage the biceps.
Figure 47
19
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