Teeter FreeStep LT7 Get Started page 22

TIME: Displays in minutes and
A.
seconds. Depending on the Program
selected for your workout, the time
will either count up from 0 or count
down from a pre-selected workout
time.
BURN RATE: Displays the estimated
B.
calories per minute burned during
your workout. Your Burn Rate will be
the most accurate if you set up a User
Profile and use a Heart Rate Monitor
during your workout.
BURN RATE DIAL: Consists of two
C.
dials: a colorful outer dial and a white
inner dial. The colorful outer dial is the
Actual Burn Rate Dial which
represents a visual display of calories burned per minute. The white inner dial is the Goal Burn
Rate Dial, which can be used in Preset programs as a motivator during your workout.
HEART RATE: The console is enabled to detect a signal* from a compatible Bluetooth
D.
Rate Monitor, showing a Bluetooth
During your workout, your heart rate will be displayed and the Heart Icon will blink to your heart
beat. For optimal performance, we recommend using the Teeter Wireless Heart Rate Monitor
Chest Strap (available at teeter.com), which will automatically pair with the FreeStep Console.
Heart Rate displayed may be inaccurate and should be used for reference only.
HEART RATE DIAL: Consists of two dials: a colorful outer dial and a white inner dial. The
E.
colorful outer dial is the Actual Heart Rate Dial which represents a visual display of your heart
rate during your workout. The white inner dial is the Goal Heart Rate Dial, which can be used in
the Heart Rate Goal program as a motivator during your workout. Note that this feature can only
be used when a Heart Rate Monitor is connected to the Console.
SPEED: Displays in mph by default. To change the Speed Unit, press the Unit button.
F.
DISTANCE: Displays in miles by default. To change the Distance Unit, press the Unit button.
G.
PROGRAM GRID DISPLAY: Displays a visual representation of your selected workout Program.
H.
CALORIES: Displays estimated calories burned. This will be the most accurate if you set up a
I.
User Profile and use a Heart Rate Monitor during your workout.
LEVEL: Displays your workout Resistance Level and can be increased or decreased by pressing
J.
the Up or Down Arrow buttons. There are 20 levels of resistance.
PROGRAM: The Program Text displays all menu items before, during, and after your workout.
K.
* The FreeStep LT7 console is not Bluetooth
compatible with HRMs that operate on the non-coded 5 khz frequency.
20
U SE R GUI DE: CO NS O L E
Metrics & Display Information
icon on the upper right of the screen when connected.
®
compatible. It is equipped with a non-coded wireless heart rate receiver
®
C
B
F
I
A
H
K
Heart
®
E
D
G
J