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U S ER GUI DE: CON S OL E DI SPL AY
Distance Goal: Operates like the Manual workout, except:
Choose the Distance Units you want your goal to be based on (Miles, Steps, Kilometers).
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Set the Distance Goal:
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Miles: Default is 1 mile. Select in increments of 0.5 miles.
Steps: Default is 1000. Select in increments of 100.
Kilometers: Default is 1 km. Select in increments of 0.5 km.
The Program Text will alternate between "Distance Goal" and the chosen goal, for example,
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"1 Mile."
Heart Rate Goal: Based on trying to hit a constant heart rate goal for a set amount of time.
The goal is for you to match your Actual Heart Rate Dial to the Goal Heart Rate Dial on the
Console by increasing your speed and/or manually increasing the resistance.
Connect a Heart Rate Monitor. The console will prompt this connection. If no Heart Rate
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Monitor is connected, you cannot proceed.
Set the BPM Goal for your workout. The default BPM is set to 120 and the allowable
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minimum to maximum BPM Goal setting is 60-180.
Set your Time (the default is 10 minutes).
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The Rows of the Program Grid Display represent resistance Levels.
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The Columns of the Program Grid Display will be divided by the total time.
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The Program Text will alternate between "Heart Rate Goal" and the chosen goal, for
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example, "120 BPM."
Heart Rate displayed may be inaccurate and should be used for reference only.
PAUSE / STOP:
Pause your workout by:
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Pressing the Pause / Stop Button to enter Pause Mode. You can either start pedaling
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again or press Enter / Start to resume your workout.
Pausing activity for 5 seconds will automatically enter Pause Mode.
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End your workout by:
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Pressing the Pause / Stop button again while in Pause Mode.
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Completing your workout.
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When your workout is complete, the console screen will show a congratulations display
followed by a Workout Summary (Total Time, Total Calories, Total Distance).
Automatic Power Off:
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After 30 minutes of inactivity following a paused workout.
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After 15 minutes of inactivity on all other screens.
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Console Software Updates: An app is available in the App Store and on Google Play called
"Teeter Console Update". The app will automatically sync to the Bluetooth
allowing you to check for updates. Perform this check annually for optimal performance.
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on the FreeStep
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