Teeter FreeStep LT7 Get Started page 25

U S E R GUI DE: CON SO L E D I S PL AY
PRESET WORKOUTS: Cardio, Easy Trail, Stairs, Unwind, Keep Stepping, Mountain, Cruising,
Rolling Hills, Uphill Climb, Fat Burn, Random, High Low, Interval, Valley, Pyramids, Downhill.
To start a preset workout: Set Workout Time; set Workout Mode (select Resistance Mode or
Burn Rate Mode); press Start.
Workout Time: The default is 10 minutes and can be set in increments of 1 minute. For Preset
Workouts, the Time will count down from the set amount of time and the Columns of the
Program Grid Display will be divided by the total time. E.g., if you choose a 16-minute workout,
each Column will represent 1 minute since there are a total of 16 Columns.
Workout Mode - Resistance:
Resistance will automatically adjust throughout your workout to match the Rows of the
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Program Grid Display. E.g., if you are in the first minute of a 16-minute workout, and 3 Rows
are lit in Column 1 in the Preset workout, your resistance will automatically adjust to Level 3
in the first minute.
Set the Max Resistance Level (1-20) which refers to the highest level of resistance during
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the workout. The default Max Resistance Level for each Preset workout will be the highest
level of resistance shown in the Program Grid Display. E.g. the Cardio Preset shows the
highest Level at 8 so the default setting is Level 8, but the Keep Stepping Preset has a Max
Resistance of Level 3, so the default setting starts at Level 3.
You can choose to adjust your resistance during your workout; however, it will adjust the
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entire workout proportionally.
Workout Mode - Burn Rate:
The Rows of the Program Grid Display correspond to the Goal Burn Rate Dial.
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The Resistance does not automatically adjust in Burn Rate Mode. The goal is for you to
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either pedal faster and/or increase the resistance manually to match your Actual Burn Rate
Dial to the Goal Burn Rate Dial on the Console.
Set the Max Burn Rate (10, 20, or 40 cal/min) which refers to the highest level of your Burn
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Rate during the workout. The default Max Burn Rate for each Preset workout will be the
highest level of Burn Rate shown in the Program Grid Display.
You cannot adjust the Burn Rate Goal during your workout once it has been started.
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For optimal results, Burn Rate Mode is best used without the Heart Rate Monitor.
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GOAL WORKOUTS: Time Goal, Calorie Goal, Distance Goal, and Heart Rate Goal.
Time Goal: Set a desired workout time. The default is 10 minutes in increments of 1 minute.
The Rows of the Program Grid Display represent resistance Levels.
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The Columns of the Program Grid Display will be divided by the total time.
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Calorie Goal: Operates like the Manual workout, except:
Set up a Calorie Goal by selecting Calories in increments of 10. The default is 100 Calories.
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The Program Text will alternate between "Calorie Goal" and the chosen goal, for example,
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"100 Calories."
Programs
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