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A S S E M B LY I N S T R U C T I O N S
FitSpine X
F A S T E R , B E T T E R
R E S U LT S W I T H
T E E T E R S U P P O R T
& C O A C H I N G
EN
* Specifications may vary from this image and are subject to change without notice.
Series Inversion Tables
™
For gravity-assisted stretching and decompression
A S S E M B L E F A S T E R
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®
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E A S Y A C C E S S T O V I D E O
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assembly guidance, how-to's
and classes.
F R E E E X E R C I S E G U I D E
Register your warranty and gain
access to our 30-Day Back Pain
Relief Guide.
R E A C H Y O U R G O A L S
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product support, and more!
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Related Manuals for Teeter FitSpine X Series
Summary of Contents for Teeter FitSpine X Series
- Page 1 30-Day Back Pain Relief Guide. Go to teeter.com/warranty Scan or R E A C H Y O U R G O A L S Use the free Teeter Move ™ to access guided sessions, product support, and more! Find Teeter Move ™...
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Page 2: Table Of Contents
Before Inverting ........15 Get the Most Out of Your Teeter ..... . 6... -
Page 3: Important Safety Instructions
• DO NOT store the inversion table upright if children are present. Fold and lay the table on the floor. DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non‑Teeter ®... -
Page 4: Items For Assembly
I TE MS FO R AS SE M BLY Parts are not shown to scale. Hardware drawings located on the insert inside each Hardware Kit. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Roller Hinge Assembly Stretch-and-Grip A-Frame Base Assembly ™... -
Page 5: Understanding Your Inversion Table
A G UI D E TO YO U R I NVE R SI O N TA BL E Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Inversion Table. Located on back of table bed. -
Page 6: Safety Warning Labels & Product Specifications
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size. -
Page 7: Assembly Steps
L E T ’ S G ET STA RT E D Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later. • Unpack all parts and support materials. Set aside packing materials and clear your work area. •... -
Page 8: Get The Most Out Of Your Teeter
FO R X 2 & X 3 M O D ELS ONLY: S T E P 1 FIGURE 4 A S S E MB LE A- F R A M E & H A N D LE S Figure 4: On a level surface, position the A‑Frame so that it is standing upright and the Stability Feet are on the ground. - Page 9 FO R A L L M O D E LS: S T E P 2 FIGURE 4 FIGURE 4 A S S E MB LE TA B L E BE D Locate the Table Bed Assembly Hardware Kit (HK1010). Figure 9: Place the Table Bed face down on the floor and push down on the Support Beam, so the two holes align evenly with the holes at the base of the Upper Support Arms.
- Page 10 FO R A L L M O D E LS: S T E P 3 FIGURE 4 A S S E MB LE R O L L E R H I N GE S TO TA B L E B E D Figure 11: Familiarize yourself with the 3‑Hole Roller Hinge Figure 11 and Cam Lock terms.
- Page 11 FO R A L L M O D E LS: S T E P 4 FIGURE 4 A S S E MB LE TA B L E BE D TO A- F R A ME Figure 15: Face the front of the A‑Frame where the Crossbar is located.
- Page 12 FO R A L L M O D E LS: S T E P 5 FIGURE 4 A S S E MB LE M AI N S H A F T TO TA B L E B E D PARTS LIST DESCRIPTION ITEM QTY NET DIMENSIONS/DESCRIPTION...
- Page 13 MISASSEMBLY CHECK WARNING If your Teeter Inversion Table looks like either of these images, your inversion table has been misassembled and is unfit for use. Improper assembly could result in serious injury or death! Image B Image A Go back to Step 4 for instruction.
- Page 14 FO R A L L M O D E LS: S T E P 6 FIGURE 4 AT TACH AN GL E T E T H E R & H E AD PI L LOW Attach Angle Tether The tether will come pre‑assembled to the A‑Frame. Figure 22: Unfold the adjustable tether and clip it to the U‑Bar on the underside of the Table Bed.
- Page 15 Table Bed so it fits comfortably at the small of your back. Stabilize the inversion table to prevent rotation during assembly. Position the bridge with the Teeter logo at the base and facing towards you. Figure 24: First, insert the bottom two notches of the bridge into the desired horizontal slots on the lower portion of the Table Bed.
- Page 16 S T E P 8 AT TACH ACUPRESSURE NODES FIGURE 4 (OPTIONAL) Personalize the intensity and target zone of the Acupressure Nodes by positioning the varying sizes along the FitSpine bed tracks as desired. ® Figure 27: Determine your desired node position along the table bed.
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Page 17: Before Inverting
Teeter. Access via teeter.com/videos and search your FitSpine Model now! The X1 is shown here. Your actual model may vary. -
Page 18: Warranty Terms & Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 20 Tel. +49 511 62628630 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para‑spinal muscles and soft tissues. The devices provide non‑powered traction and are meant for use by adults.
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