Teeter L5 Assembly Instructions Manual
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Teeter L5 Assembly Instructions Manual

Contour series
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Contour
Assembly Instructions
Models L3 and L5
For gravity-assisted stretching and decompression
FULL
5
YEAR
To download and print Teeter's Contour
Pour télécharger et imprimer le manuel du propriétaire ComforTrak
Para descargar e imprimir las instrucciones de montaje de ComforTrak
Series
TM
Series instructions, visit the product support page at teeter.com.
™
, visitez la page d'assistance des produits au teeter.com
™
en español, visite teeter.com
™
NEW!
Follow along with
your smartphone
to make assembly
even easier!
* Specifications may vary from this image and
are subject to change without notice.
The L5 is shown here.
Your actual model may vary.
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Summary of Contents for Teeter L5

  • Page 1 The L5 is shown here. Your actual model may vary. To download and print Teeter’s Contour Series instructions, visit the product support page at teeter.com. ™ Pour télécharger et imprimer le manuel du propriétaire ComforTrak , visitez la page d’assistance des produits au teeter.com ™...

  • Page 2: Table Of Contents

    Assembly Steps........6 – 11 Get the Most Out of Your Teeter ..... 6 Before Inverting .

  • Page 3: Important Safety Instructions

    • DO NOT store the inversion table upright if children are present. Fold and lay the table on the floor. DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter attachments ®...

  • Page 4: Items For Assembly

    NX1500 NX1300 Main Shaft Main Shaft with EZ-Reach™ Ankle Lock System with Deluxe EZ-Reach™ Ankle Lock System (Contour L3 Model Only) (Contour L5 Model Only) Crossbrace Assembly Use with Crossbrace Assembly Hardware Kit (HK1011) NX1400 NX1630 NX1620 Tools Provided for Assembly Product Support REV.

  • Page 5: Understanding Your Inversion Table

    Understanding Your Inversion Table Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Inversion Table. The Contour L5 is shown here. Your actual model may vary. Identifying Parts and Components Head Pillow...

  • Page 6: Safety Warning Labels & Product Specifications

    This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size.

  • Page 7: Before Beginning Assembly

    • Use Instructions - Learn how to test your balance and rotation control, and how to properly invert and return upright. • Advanced Stretching & Exercises - Use your Teeter for rotational stretches, sit ups, squats and more! • BONUS Healthy Back Classes* Get guided instruction on stretches and exercises you can do on your own to help strengthen your back and gain flexibility.

  • Page 8: Assembly Steps

    STEP 1 Attach Support Beam to Table Bed • Locate the Table Bed Assembly Hardware Kit (HK1010) FIGURE 1 • Place the FlexTechnology™ Table Bed face down on the floor. • Push down on the Support Beam so that the two holes align evenly with the holes at the base of the Upper Support Arms (Figure 1).
  • Page 9 STEP 2 Assemble Table Bed to A-Frame • Position the A-Frame on the floor with the crossbar pointing down, FIGURE 4 so that the frame is resting on the Rotation Adjustment Arms (Figure 4). • With the Table Bed face up and the top of the bed pointing to the A-Frame feet, slide it on the floor between the legs of the A-Frame.
  • Page 10 (Figure 9). • Insert the bolts from the inside and secure with the nuts on the outside, tightening with the Allen Wrenches provided (Figure 10). FIGURE 10 The Contour L5 is shown here. Your actual model may vary.
  • Page 11 NOTE: Due to the tapered style of the Chicago Post, it may not sit flush against the Crossbrace. • Turn the Pinlock Knobs clockwise to re-engage the “de-rattler” function (Figure 16). FIGURE 14 FIGURE 15 FIGURE 16 The Contour L5 is shown here. Your actual model may vary.
  • Page 12 A-Frame. This must be corrected before use. 1 - De-Rattler Knob 2 - Main Shaft Housing 3 - Height-Selector Locking Pin FIGURE 19 1 - Crossbar 2 - Proper Resting Position The Contour L5 is shown here. Your actual model may vary.
  • Page 13 Table Bed (Figure 21), which allow the pillow to shift with the user when in use. You may also customize the position depending on your preference. FIGURE 22 The Contour L5 is shown here. Your actual model may vary.

  • Page 14: Before Inverting

    The Getting Started DVD is a helpful supplement to the Owner’s Manual, with easy-to-follow instructions on user settings, how to invert, storage and maintenance, and even stretching and exercises you can do with your Teeter. The Contour L5 is shown here. Your actual model may vary.

  • Page 15: Warranty Terms & Registration

    Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product.
  • Page 16 Tel. +49 511 62628630 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues. The devices provide non-powered traction and are meant for use by adults.

This manual is also suitable for:

L3

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