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US ER GU ID E: CON S OL E D I SPL AY
Start-Up Mode: The Console will enter the Start-Up mode if it is plugged into a power source, if
any button is pressed, or if you start pedaling.
The Program Text will read "Select Program or Press Start."
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The Bluetooth
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connected.
User Setup: Press the User button to select a User Profile (1-4).
To set up or edit a User Profile, press and hold the User button.
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Press the Up or Down Arrow buttons to adjust the values and press Enter/Start to select
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Weight Unit (lb or kg), Weight, Age, and Burn Rate range (10 cal/min, 20 cal/min, or 40/cal
min). We recommend starting at the lowest Burn Rate range when starting out. If you find
that you are regularly maxing out your Burn Rate Dial, then adjust the range up.
Your User Profile will be saved to that User number (1-4).
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Note: You cannot change your User Profile during a workout
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Units Setup: Press the Units button to select your desired Speed and Distance units to be
displayed during your workout.
Continue to press the Units button until you see the unit you would like to choose.
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Unit Options: Miles (displays mph for Speed), Steps (displays steps per minute or "spm" for
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Speed), Kilometers (displays km/h for Speed) and Cycle (cycles through all unit options).
Wait 2 seconds and your desired unit will be saved.
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You can change your Units at any time during or before your workout.
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Quick Start: If you want to quickly start your workout instead of selecting a Program, press the
Enter/Start button from Start-Up Mode to go directly into a Manual workout.
MANUAL WORKOUT: The Manual workout allows you to exercise without a Preset workout or
Time.
The Time will count up from 0. The Level will start at 1.
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Each Column of the Program Grid Display represents 1 minute and each Row represents 1
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Level of resistance.
Each Column will blink for 1 minute and show the history of the Level you were at in the
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previous minute until you reach Column 10. For example:
In minute 1, if you have selected Level 3, all Columns will be lit with 3 Rows and Column 1
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will be blinking.
In minute 2, if you increase to Level 4, Columns 2-16 have 4 Rows lit and Column 2 is
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blinking, but Column 1 still shows only 3 Rows lit.
Once you reach minute 10, the blinking column will remain on Column 10. Columns 10-16
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will show the current Level of resistance and Columns 1-9 will show the history of resistance.
Choose a Program: Press the Programs button to cycle through all the program options.
You can also press the Up or Down Arrow buttons to navigate through the Programs.
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Press Enter/Start to select your desired Program.
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®
logo will blink on and off while in pairing mode until a Heart Rate Monitor is
Operation
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