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A S S E M B LY & U S E I N S T R U C T I O N S
F A S T E R , B E T T E R
R E S U LT S W I T H
T E E T E R S U P P O R T
& C O A C H I N G
EN
* Specifications may vary from this image and are subject to change without notice.
Model LT1
(SE2001) and
A S S E M B L E F A S T E R
Free BILT app puts easy 3-D
instructions at your fingertips.
Search 'Teeter FreeStep' in BILT
to get started.
F R E E E X E R C I S E G U I D E
Register your warranty and gain
access to your free exercise guide.
Scan or go to teeter.com/warranty
R E A C H Y O U R G O A L S
Access on-demand,
trainer-led programs with
the free Teeter Move app
for fun, challenging and
effective workouts.
N E E D H E L P ? C O N T A C T U S .
Phone:
800-847-0143
Email:
info@teeter.com
Live Chat:
teeter.com
LT3
(SE2301)
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Related Manuals for Teeter FreeStep LT1
Summary of Contents for Teeter FreeStep LT1
- Page 1 R E S U LT S W I T H instructions at your fingertips. T E E T E R S U P P O R T Search ‘Teeter FreeStep’ in BILT to get started. & C O A C H I N G...
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Page 2: Table Of Contents
WELCOM E TO T HE T E ET E R FAMI LY Congratulations on your purchase of the Teeter FreeStep! In order to utilize this product to its fullest extent, it is critical that you follow, read, and fully understand the Assembly Instructions & User Guide. The FreeStep... -
Page 3: Important Safety Instructions
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter FreeStep. Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity. IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE TEETER FREESTEP WARNING FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH. -
Page 4: Items For Assembly
I T EM S FO R ASSEMB LY Parts are not shown to scale. Parts may vary slightly from images depending on model. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Base Console Front Support Bar SE2101 Base (LT1) SE1107 Console Front Support Bar SE2332 Base... -
Page 5: A Guide To Your Freestep
A G UI DE TO YO U R FR EESTE P Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter FreeStep. Back Left Right Front Identifying Parts and Components Upper Pedal Arm... -
Page 6: Safety Warning Labels And Product Specifications
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size. -
Page 7: Assembly Steps
L ET ’ S GET STA RTED Unpack and Prepare Your Workspace • Follow the instructions on the outside of the box for the easiest unpacking process. • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later. •... - Page 8 Attach Rear Stabilizer Cover Set Part 1 Figure 3: Locate the Rear Stabilizer Cover Set, noting the Right and Left markings, and the Step 1b Hardware Kit. Part 2 Part 1 Complete this first before Part 2. Attach the Right Rear Stabilizer Cover by loosely tightening the 1 x Machine Screw.
- Page 9 REVISIONS ENGR DATE REV SHT ZONE DESCRIPTION 10/18/2017 8D A1: RELEASE FOR PATENT Figure 7: Locate the Pedals, noting Right and Left markings. Align each Pedal to the corresponding Base Pedal Arm. DESCRIPTION R PATENT Figure 7 Figure 8: Use the Step 2 Hardware Kit to attach the Pedals.
- Page 10 S T E P 3 A S SE MBL E S EAT FIGURE 4 Seat Installation - Model LT3 only MODEL LT3 ONLY: Seat Position Options Forward Position Holes Skip this step for Model LT1. Back Position Holes Figure 9: The Model LT3 has two Lower Seat assembly options.
- Page 11 S T E P 4 A S SE MBL E S UPP ORTS Console Front Support Bar Installation IMPORTANT: Do not pull or pinch the Speed Sensor Wire during the Console Front Support Bar Installation. Figure 13: Open the Battery Compartment located on the back of the console.
- Page 12 Handle Support Tube Installation Figure 16a-16b: Locate the Handle Support PARTS LIST Tubes, noting Right and Left markings. Insert the ITEM QTY NET DIMENSIONS/DESCRIPTION NOTE MATERIAL bottom of each Handle Support Tube into the top of the Upper Pedal Arm. Figure 16b LEFT / RIGHT LEFT/RIGHT...
- Page 13 S T E P 5 A S SE MBL E COVER S ETS Upper Front Leg Cover Sets Installation Phillips Head Screw IMPORTANT: Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation.
- Page 14 S T E P 6 A S SE MBL E H AND LES Handle Installation Figure 22: Loosen the Handle Adjustment Knobs on the right and left Handle Support Tubes by turning the knobs counter-clockwise, then pulling outward. Locate the Handles, noting Right and Left markings. With the top of the handles pointing outward, insert both Handles into the corresponding Handle Support Tube.
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Page 15: User Guide
U S ER GUI DE Leveling Figure 25: Make sure your FreeStep is on a flat, stable surface. Locate the 2 × Leveling Feet as shown. If any of the feet are not resting flat on the ground, rotate them clockwise to lower them until they reach the ground. - Page 16 U S ER GUI DE CAUTION ALWAYS adjust Seat height first before use to avoid injury to the knees. Proper feet placement and seat height will ensure that your knees never travel over your toes when bent, and that your leg does not lock out in full extension. Set Seat Height Figure 29: To properly set the Seat height, start with the seat in the lowest position.
- Page 17 U S ER GUI DE Set Seat Back Position The Seat Back can recline to offer support for the lower back while targeting different muscle groups during your workout. To properly set the Seat Back position, start with the seat in the fully upright position.
- Page 18 U S ER GUI DE Set Handle Height Figure 39: Loosen the Handle Adjustment Knob by turning it counter-clockwise. Figure 39 Figure 40: Release the auto-locking mechanism by pulling outward on the spring-loaded Handle Adjustment Knob. Figure 40 Figure 41: Continue holding the Handle Adjustment Knob outward while pulling or pushing on the handle to adjust the height.
- Page 19 U S ER GUI DE Set Handle Rotation The handles can be rotated to an Outward Setting or an Inward Setting to target different muscle groups. Figure 44: To rotate the Handles, loosen the Handle Adjustment Knob by turning it counter-clockwise. Release the auto-locking mechanism by pulling outward on the Handle Adjustment Knob, then rotate the handles as desired.
- Page 20 U S ER GUI DE Adjust Resistance NOTE: The FreeStep ships to you set in the highest resistance setting. Dial the Resistance Adjustment Knob to the lowest resistance setting to start out. Figure 48: To decrease resistance, dial the Resistance Adjustment Knob counter-clockwise (or backward as you are using the equipment).
- Page 21 Seat Handle behind the Seat. (See pages 16–17 for more information to set the Handles properly.) on how to set the Handles.) Figure 50 Figure 51 Figure 52 For more information about specific FreeStep exercises, visit the Discover Teeter Blog at teeter.com/blog...
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Page 22: Warranty And Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 24 Bonney Lake, WA 98391 Toll Free: 800-847-0143 Fax: 800-847-0188 teeter.com | info@teeter.com U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2021 Teeter. International Law Prohibits Any Copying. SE2342 1021-1...
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