Tunturi PLATINUM CORE User Manual page 26

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Platinum Core Treadmill
P6~P10
P6 FootHills
Warm Up
1 Min.
Time
Minutes
2
LEVEL 1
Incline
3
LEVEL 2
Incline
3
LEVEL 3
Incline
4
LEVEL 4
Incline
P7 Incline intervals
Warm Up
1 Min.
Time
Minutes
1
LEVEL 1
Incline
1
LEVEL 2
Incline
2
LEVEL 3
Incline
2
LEVEL 4
Incline
P8 Mountain Climbing
Warm Up
1 Min.
Time
Minutes
0
LEVEL 1
Incline
0
LEVEL 2
Incline
0
LEVEL 3
Incline
0
LEVEL 4
Incline
P9 5 Km Run
1
Time
Meters
200
LEVEL 1
Incline
1
LEVEL 2
Incline
1
LEVEL 3
Incline
2
LEVEL 4
Incline
2
P10 10 Km Run
1
Time
Minutes
200
LEVEL 1
Incline
1
LEVEL 2
Incline
1
LEVEL 3
Incline
2
LEVEL 4
Incline
2
1
2
1 Min.
4 Min.
4 Min.
4 Min.
3
4
5
4
4
6
4
5
7
5
6
8
1
2
1 Min.
6 Min.
2 Min.
6 Min.
2
5
9
3
6
11
3
7
13
4
8
15
1
2
1 Min.
4 Min.
4 Min.
4 Min.
2
5
6
2
6
7
2
6
9
2
7
9
2
3
4
400
600
800
1000
1
2
3
1
2
4
2
3
4
2
3
5
2
3
4
400
600
800
1000
1
1
2
1
1
2
2
2
3
2
3
3
3
4
5
6
4 Min.
4 Min.
4 Min.
6
7
8
9
7
9
9
10
9
10
11
12
10
12
13
14
3
4
5
6
2 Min.
6 Min.
2 Min.
5
9
5
9
6
11
6
11
7
13
7
13
8
15
8
15
3
4
5
6
4 Min.
4 Min.
4 Min.
7
9
9
7
9
11
11
9
11
13
13
11
12
15
15
12
5
6
7
8
1200
1400
1600
2
3
2
3
3
4
3
4
3
4
3
4
4
5
4
5
5
6
7
8
1200
1400
1600
2
2
2
3
2
3
3
4
3
3
3
4
3
4
4
5
2 6
7
8
Cool Down
4 Min.
4 Min.
1 Min.
1 Min.
9
9
6
10
11
7
12
13
9
14
15
10
7
8
Cool Down
6 Min.
2 Min.
1 Min.
1 Min.
5
9
2
6
11
3
7
13
3
8
15
4
7
8
Cool Down
4 Min.
4 Min.
1 Min.
1 Min.
6
5
2
7
6
2
9
6
2
9
7
2
9
10
11
1800
2000
2200
2400
4
3
2
4
4
3
5
4
3
6
5
4
9
10
11
1800
2000
2200
2400
3
2
1
4
2
1
4
3
2
5
3
2
4
4
5
6
1
1
2
2
0
0
0
0
12
1
1
2
2
12
1
1
2
2

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