Handlebar Controls - Reebok ONEGT40z User Manual

EN

HANDLEBAR CONTROLS

SPEED (+/-)
Increase / decrease speed during workout.
INCLINE (+/-)
Increase / decrease incline during workout.
PULSE GRIPS
There are pulse sensors located on both handlebars, in
order to monitor the users pulse rate these can be held
in order for the reading to be given. The pulse monitor is
a guide for reference only and not for medical use
or monitoring.
COMPUTER PROGRAMS
Manual mode includes normal mode, time, calories
and distance countdown mode.
P1 – P36 PRESET WORKOUT PROGRAMS
U0I – U03 USER DEFINED PROGRAMS
BODY FAT FUNCTIONS
QUICK START
1. From Standby press START to begin manual mode
immediately.
2. The TlME/DISTANCE/CALORIES will count up from
zero.
3. Treadmill speed can be manually adjusted by using
the Speed +/- buttons at any time during a workout.
TIME, DISTANCE AND CALORIES
1. From standby press MODE to select TIME, DISTANCE
and CALORIES. Once selected use speed +/- to alter
the required setting and press START to begin.
2. The TIME, DISTANCE or CALORIES will count down
from the selection.
3. Once the countdown has completed the computer
will beep to indicate the end of the program and all
the readings reset to zero.
30 ONEGT40Z TREADMILL
P1 – P36 PRESET WORKOUT PROGRAMS
These are preset programs in which the machines
speed or incline will be changed automatically during
the workout.
Note: if speed/incline is altered by the user during
these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, press program button to select
required program.
2. The default workout time for these programs is 30
minutes. This can be altered by pressing SPEED + or -
buttons before START is selected.
3. Press START to select and begin using the preset
time.
4. During these programs the speed and incline
settings are split into 10 segments. The time of each
segment depends on the overall time selected. For
example a 30 minute program = 10 segments of
3 minutes. Therefore the speed/incline would alter
every 3 minutes.
5. The console will count down and beep for 3 seconds
each time the speed/incline is changed.
U01 – U03 USER DEFINED PROGRAMS
Within these programs the user can define the speed
and incline for a personal workout.
1. From standby screen press PROGRAM button until
U01, U02 or U03 is displayed.
2. Press MODE to enter the first segment of
the program.
3. Press SPEED +/- to adjust the speed and INCLINE
∧/∨ to adjust incline for this segment and press
MODE to continue.
4. Repeat above for all 10 segments of
the program.
5. Once the data is entered for all segments press
SPEED +/- to adjust work out times and press START
to begin.
When inputted the program will be saved within the
selected user number (U01, U02 or U03).
BODY FAT FUNCTIONS
1. Press PROGRAM button until F1 is displayed.
2. F1 - SEX SET will be displayed. Press SPEED +/- to
switch between 1 (male) and 2 (female). Press MODE
to confirm.
3. F2 - age will be displayed. Press SPEED +/- to adjust
(preset is 25 years). Press MODE
to confirm.
4. F3 - Height will be displayed. Press SPEED +/- to
adjust (preset is 170cm). Press mode to confirm.
5. F4 - Weight will be displayed. Press SPEED +/- to
adjust (preset is 70kg), Press MODE to confirm.
6. F5 - At this stage the user information has been
stored. Place both hands on the pulse sensors for
approximately 8 seconds. The test results will then
be displayed as below:
19 or below - Underweight
20-25 - Normal Weight
25-29 - Overweight
30 or above - Obese
Note: All readings given are a guideline only and not to
be used as medical advice.
MPH TO KPH CONVERSION
The Speed and Distance can be set to operate in MPH
and KPH.
To switch between these.
1. Remove the SAFETY KEY the computer will display"E7".
2. Press and hold PROGRAM and MODE buttons
together for 3 seconds.
3. Speed will show "0.6" for MPH or "1.0" for KPH.
LUBRICATION REMIND FUNCTION
After every 300km (188 miles) of running the treadmill
will require lubricating. The machine will make a sound
every 10 seconds and display 'OIL'. Read the user guide
for lubrication instructions. After lubrication, hold STOP
for 3 seconds and the warning will be removed.
CAUTION
1. We recommend that you maintain a slow speed at
the beginning of a session and hold on to the handrails
until you become comfortable and familiar with the
treadmill.
2. Attach the safety key (the magnet end of the safety
pulling rope) to the console and attach the clip to
your clothing.
3. To end your workout safely, press the STOP button
or pull out the safety key, the treadmill will stop
immediately.
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