Table of Contents
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Table of Contents
Related Manuals for Reebok RE1M-11700
Summary of Contents for Reebok RE1M-11700
- Page 1 Z8 Run Treadmill (RE1M-11700) User manual RE1M-11700 January 2011 (1 Edition)
- Page 2 Welcome from Reebok Fitness Thank you for choosing Reebok. Before you get started, please read these instructions carefully. If you experience any difficulties, our support team will be happy to help – or check out our website at reebokfitness.info Important note: Consult your doctor before starting any exercise programme.
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Page 3: Table Of Contents
CONTENTS Assembly………………………………………………Pages 4 - 5 Precautions…………………………………………….Pages 6 - 7 Functions………………………………………………. Page 8 Correct Use……………………………………………. Pages9-10 Warm Up……………………………………………….. Page 11 Computer………………………………………………. Pages 12-16 Maintenance…………………………………………… Pages 17-18 Parts ID………………………………………………… Pages 19-22 Troubleshooting……………………………………….. Page 23 Limited Warranty……………………………………….Page 24... -
Page 4: Assembly
ASSEMBLY INSTRUCTIONS Step 1:. Remove the machine from the box and place on a level floor；please ensure to keep your hands free from the connections between the console and the stand post, the stand post and the bottom frame . Step 2: Follow the arrowheads to attach the stand post(please ensure you don’t put your hand on the connections),fix the stand post to the bottom frame with the 2pcs bolts M8*50 each side. -
Page 5: Assembly
ASSEMBLY INSTRUCTIONS CONT Step 3:Follow the arrowhead to put up the console(please don’t put your hand on the connections),fix the console to the stand post with 2pcs Threaded knob M8*20 . Please tighten all the bolts at this stage.. Step 4: Follow the arrowhead to put the right(mark R) and left(mark L) plastic covers on the stand post, put the cover down to the bottom frame,make sure the screw holes on the cover and the bottom frame can fit together, fix the bottom cover with two bolts (ST4*20) on either side,, Please tighten all the bolts to finish the assembly.. -
Page 6: Precautions
PRECAUTIONS These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety. Keep this user manual in a safe place for future reference. WARNING! This product is made for home use only and tested up to a maximum body weight of 110kg. RFE International Ltd. -
Page 7: Precautions
PRECAUTIONS CONT USER HEALTH • Consult your doctor before starting any exercise programme to receive advice on the optimal training. • Ensure the product is on a flat, level surface with at least 0.5m of clear area surrounding the product. •... -
Page 8: Functions
FUNCTIONS 1. Folding Treadmill • Turn off the power • Lift the rear of the running deck towards the computer, when the top is reached the shock will lock against the foot up lock and secure the deck upright. • Before releasing pull the deck towards you slightly to ensure it has locked. -
Page 9: Correct Use
CORRECT USE Correct Use We recommend you use your treadmill in the following way: Correct biomechanical position: Please refer to picture. Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. - Page 10 CORRECT USE CONT. TURN POWER ON The On/Off switch for the treadmill is located next to the power supply cord at the back of the motor cover. Turn this to the “ON” position firstly. SAFETY KEY The safety key is designed to cut the main power to the treadmill should you fall or in the event of an emergency. Therefore, the safety key is designed to bring the treadmill to an immediate stop.
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Page 11: Warm Up
WARM UP WARMING UP It is important to warm up before exercising to prepare your body for the workout it is about to do. The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster. Choose an activity which will warm up the same muscles you are going to use during your workout. - Page 12 CONSOLE OPERATION LCD DISPLAY SPEED/PROGRA PULSE/INCLINE M DISPLAY DISPLAY TIME/DISTANCE/CALORIE DISPLAY PROGRAM BUTTON MODE BUTTON SPEED BUTTONS START BUTTON INCLINE BUTTONS STOP BUTTON SAFETY KEY Ⅰ ﹕ Window and key-press instruction A:“program Button: When the machine is in power on status this can be used to select a program: The programs available are:manual modeP0->P01->P02->P03->P04->P05->P06->P07->P08->P09->P10->P11->P12 ->...
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Page 13: Computer
CONSOLE OPERATION CONT F : Incline+/-，adjust the incline between 0-12% G : Quick speed: 2,4,6,8,10,12,14,16km/h. H : Quick incline: 2,4,6,8,10,11,12% Program Instruction： The computer 1:P0: Manual program including: normal mode, time countdown, distance countdown, calorie countdown. 2：P1 – P12 are preset programs designed to give a variation of different workouts 3.：Body fat Program. - Page 14 CONSOLE OPERATION CONT Program mode 1: Within all the programs the preset workout time is 30 minutes. You can adjust this between 5:00 - 99:00 minutes by.Pressing the “+””-“ buttons when in the program. 2: Press “start”key, to begin a program.. 3: Press the “Stop”...
- Page 15 CONSOLE OPERATION CONT Computer Display ranges original Preset value Available range Display range Time(minute:second) 0:00 30:00 5:00-99:00 0:00~99:59 speed(km/h) 1.0－16.0 Incline 0-12% distance(km) 0.00 1.00 1.00－99.00 0.0－99.99 calorie(term) 20-990 0-999 Preset Program speed/incline settings for MPH SPEED 1.8 4.3 4.3 3.1 3.1 3.1 4.3 4.3 3.1 3.1 3.1 3.1 1.8 1.2 1.8 4.3 INCLINE SPEED 1.8 3.7 3.1 3.1 5.0 3.1 3.1 3.7 5.0 5.0 5.0 3.1 2.5 1.8 1.8 3.7...
- Page 16 Program speed/incline settings for KPH SPEED 1.0 3.0 3.0 INCLINE 2 SPEED 2.0 3.0 3.0 INCLINE 3 SPEED 2.0 3.0 5.0 INCLINE 1 SPEED 2.0 2.0 3.0 INCLINE 3 SPEED 3.0 4.0 5.0 10.0 10.0 10.0 9.0 INCLINE 2 SPEED 3.0 4.0 5.0 10.0 10.0 11.0 INCLINE 1...
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Page 17: Maintenance
MAINTENANCE CLEANING Remove dust on the treadmill with vacuum or slightly damp cloth. Fold up the deck and clean the floor with vacuum periodically, this will help to prolong the treadmill life. Never use solvents on the deck or running belt. Use of solvents can reduce critical lubrication of the deck and belt. -
Page 18: Maintenance
MAINTENANCE CONT session at 5-6km?h 3 times a week for two people) lubricate every three to six months. Your may adjust the timing of the lubrication based on the intensity of the treadmill use level. To check the lubrication level, simply lift the running belt, and put your hand as far into the center of the belt as you can reach. -
Page 19: Parts Id
EXPLODED DIAGRAM... - Page 20 PARTS LISTS PART NAME QUANTITY Base frame welding Main frame welding Incline frame welding Upright post welding Feet pad welding Handle bar welding Motor board welding Inner hex bolt M12*Φ14*35*19 Inner hex bolt M10*60*20 Inner hex bolt M10*35*20 Inner hex bolt M8*50*20 Inner hex bolt M8*45*20 Inner hex bolt M8*40*20 Inner hex bolt M8*30*20...
- Page 21 Spring Decorate piece Motor cover (up) Side rail Decorate strip Rear cover (left) Rear cover (right) Rear cover feet pad Wheel Φ46 Taper cushion Wheel Φ62 Computer cover Place with the computer(big) Place with the computer(small) Sundries frame(left) Sundries frame(right) Handle bar cover(up) Handle bar cover(down）...
- Page 22 Wire protect cover Square cushion Column cushion Wire nip Filter Cross bolt ST4*20 Hard ware kit 999-A T Allen wrench 6*80 999-B Cross allen wrench 14*17*75 999-C Inner hex half thread bolt M8*50 999-D Cross screw ST4*20 MP3 Cable Silicon oil Check list: Safty key MP3 cable...
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Page 23: Troubleshooting
TROUBLE SHOOTING My machine is out of the warranty can you still help me? A Yes we can still help, we have a large network of engineers that cover 98% of the British Isles and can provide replacement parts. For a quote on parts or engineer call out please contact our Technical Support phone line listed on the back of this manual. Can I keep my machine in my garage? Yes, but not in a garden shed. -
Page 24: Limited Warranty
WARRANTY Limited Warranty RFE International Ltd warrants products to be free from defective workmanship and materials, under normal use and service conditions, for the period of 2 years from the date of purchase. Details of these service conditions can be found within the product’s user manual. In order to validate warranty dates a proof of purchase is required.
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