Handlebar Controls; Speed+/-; Pulse Grips; Computer Programs - Reebok JET100+ User Manual

HANDLEBAR CONTROLS

SPEED+/-

• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
INCLINE+/-
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories

PULSE GRIPS

There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can
be held in order for the reading to be given. The pulse monitor is a guide for reference only and not for
medical use or monitoring.

COMPUTER PROGRAMS

Manual Mode includes normal mode, time, calories and distance countdown mode.
P0 - Manual Mode
PI - P24 - Preset workout programs
Fat - Body fat functions
NORMAL MODE
1. From standby press START to begin manual mode immediately
2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at
any time during a workout
3. Press STOP/PAUSE button to stop the workout. The treadmill will go into cool down mode
4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.
TIME, DISTANCE AND CALORIES COUNTDOWN MODE
1. From standby press MODE to select TIME, DISTANCE and CALORIES. Once selected use speed or
incline +/- to alter the required setting and press START to begin.
2. The TIME, DISTANCE or CALORIES will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and
speed window will show "END" after 5 seconds the computer will beep and all the setting reset to zero.
P01-P24
These are preset programs in which the machines speed or incline will be changed automatically during
the workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, Press PROGRAM button to select required program
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes. This can be altered by pressing INCLINE +/-
buttons before START selected
4. During these programs the speed and incline settings are split into 10 segments. The time of each
segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1
minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for warm up and
cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
1 4 . J E T 1 0 0 + U s e r M a n u a l