Handlebar Controls - Reebok FLOATRIDE+ FR30z User Manual

ENG

HANDLEBAR CONTROLS

PULSE GRIPS
There are pulse sensors located on both handlebars,
in order to monitor the users pulse rate these can be
held in order for the reading to be given. The pulse
monitor is a guide for reference only and not for
medical use or monitoring.
COMPUTER PROGRAMS
(U01 – U03) USER DEFINED PROGRAMS
(P0I – P24) PRESET WORKOUT PROGRAMS
(HP1 – HP3) HEART RATE CONTROLLED
PROGRAMS
(FAT) BODY FAT FUNCTION
(U01 – U03) USER DEFINED PROGRAMS
From standby mode, press the P button until you see
U1,U2,U3;
1. Press SPEED+/- or INCLINE+/- to set the time.
2. Press M button to confirm and enter next section,
repeat until you finish the setting of all 10 sections.
3. Press SPEED+/- or INCLINE+/- to change the speed
or incline.
4. Set the running time and press START to begin.
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(P0I – P24) PRESET WORKOUT PROGRAMS
From standby mode, press the PROGRAM button,
the display will show 24 programs, select between
24 programs.
1. Press SPEED+/- or INCLINE+/- to set the workout time.
2. Each program can be divided into 10 sections; machine
will beep 3 times when starting a new section.
3. Press SPEED+/- or INCLINE+/- to change the speed
or incline during each section.
4. Machine will beep 3 times and stop when the program
is finished.
(HP1 – HP3) HEART RATE CONTROLLED
PROGRAMS
Note: The speed and incline levels can be adjusted
manually during this program but they will alter
automatically to sustain workout. These cannot be
changed manually during the first 60 seconds.
1. Press P until HP1, HP2 or HP3 is displayed.
2. Press M to input user personal data
3. Users age will be displayed (preset is 30). Press
INCLINE +/- or SPEED+/- to change and press M
to confirm.
4. A recommended target heart rate will be displayed.
To change this press INCLINE +/- and press M
to confirm.
5. The TIME window will show a preset time of 10.00
minutes. Press INCLINE +/- to change this and
press M to confirm.
6. Press START to begin.
Note: The speed will be adjusted automatically during
the program to reach the target heart rate.
If the maximum speed is reached before the target
heart rate the incline will be adjusted by 1 level to
increase this further.
If the target heart rate is reached the speed and incline
will no longer be changed.
If the Target Heart Rate is reached the speed and incline
will remain constant.
(FAT) BODY FAT FUNCTION
From standby mode, press P button until you get to FAT.
1. Press M to enter information.
2. Set value with SPEED +/- or INCLINE +/- from F-1 to F-4
(F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT).
F-1 Sex 01 male – 02 female
F-2 Age 10 – 99
F-3 Height 100 – 200CM (40 – 80 INCH)
F-4 Weight 20 – 150KG (44 – 330LB)
3. Press M to enter F-5 (F-5 BODY FAT TEST),
hold hands on the hand pulse sensors, the console
will display your body fat value after 3 seconds.
<19 Under weight
(20 – 25) Normal weight
(26 – 29) Overweight
>30 Obese
The body fat value is intended as a guide, and is not
medical data:
MPH TO KPH CONVERSION
The speed and distance can be set to operate in
MPH and KPH. To switch between these:
1. In standby mode, insert SAFETY KEY. Press SPEED +
and INCLINE + for 5 seconds.
2. Speed will show "0.3" for MPH or "0.5" for KPH.
3. Repeat above process to change the speed again.
LUBRICATION REMIND FUNCTION
After every 300km (188 miles) of running the treadmill
will require lubricating. The machine will make a sound
every 10 seconds and display 'OIL'. Read the user guide
for lubrication instructions. After lubrication, hold STOP
for 3 seconds and the warning will be removed.
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