Table of Contents
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transfer them to your device.
device automatically detects when you are resting, and the rest
4
or Send to Device.
Select
You can schedule workouts using Garmin Connect. You can
screen appears. If you rest for more than 15 seconds, the device
plan workouts in advance and store them on your device.
5
Follow the on-screen instructions.
automatically creates a rest interval. When you resume
swimming, the device automatically starts a new swim interval.
Following a Workout From Garmin Connect
Egyedi edzésterv letöltése a készülékre
Creating a Custom Workout on Garmin Connect
You can turn on the auto rest feature in the activity options
Before you can download a workout from Garmin Connect, you
A Garmin Connect alkalmazásban létrehozott egyedi ezdésterveket letölthet-
Before you can create a workout on the Garmin Connect app,
(Activities and App Settings, page
must have a Garmin Connect account
jük a Forerunner 745 készülékre
you must have a Garmin Connect account
page
24).
TIP: For best results using the auto rest feature, minimize your
Connect fiókban, 5.
oldal).
page
27).
1
arm motions while resting.
Select an option:
1. A Garmin Connect alkalmazásban válasszuk a
1
From the Garmin Connect app, select
• Open the Garmin Connect app.
If you do not want to use the auto rest feature, you can select
2
Select Training > Workouts > Create a Workout.
2. Válasszuk az Edzés > Edzéstervek pontot.
to manually mark the beginning and end of each rest
• Go to connect.garmin.com.
3
interval.
Select an activity.
3. Válasszunk egy edzéstervet a listából.
2
Create and save a new workout.
À
4
Create your custom workout.
3
4. Válasszuk a
Select
pontot.
or Send to Device.
Training with the Drill Log
LIGHT
4
The drill log feature is available only for pool swimming. You can
5
Follow the on-screen instructions.
Select Save.
5. Válasszuk ki a kompatibilis készüléket.
use the drill log feature to manually record kick sets, one-arm
START
6
Á
Enter a name for your workout, and select Save.
Starting a Workout
6. Kövessük a képernyőn megjelenő utasításokat.
swimming, or any type of swimming that is not one of the four
STOP
Before you can start a workout, you must download a workout
major strokes.
Edzés indítása
Â
from your Garmin Connect account.
BACK
1
During your pool swim activity, select UP or DOWN to view
Edzés elindításához először töltsünk le legalább egy edzéstervet a Garmin
1
From the watch face, select START.
DOWN Select to scroll through the widgets, data screens, options,
the drill log screen.
Ã
Connectről.
2
Select an activity.
1. Az óra számlapon nyomjuk meg a START gombot.
2
Select
to start the drill timer.
3
Hold
.
2. Válasszunk egy tevékenységet.
3
After you complete a drill interval, select
UP
Ä
4
Select Training > My Workouts.
3. Nyomjuk le hosszan a
gombot.
The drill timer stops, but the activity timer continues to record
5
Select a workout.
4. Válasszuk az Edzés > Saját edzések pontot.
the entire swim session.
NOTE: Only workouts that are compatible with the selected
5. Válasszunk egy edzéstervet.
GPS Status and Status Icons
4
Select a distance for the completed drill.
activity appear in the list.
MEGJEGYZÉS! Csak a kiválasztott tevékenységgel kompatibilis edzés-
The GPS status ring and icons temporarily overlay each data
6
Distance increments are based on the pool size selected for
Select Do Workout.
tervek jelennek meg a listán.
screen. For outdoor activities, the status ring turns green when
the activity profile.
7
Select START to start the timer.
GPS is ready. A flashing icon means the device is searching for
6. Válasszuk a Megtekint pontot az edzésterv lépéseinek megtekintéséhez
5
Select an option:
a signal. A solid icon means the signal was found or the sensor
After you begin a workout, the device displays each step of the
(opcionális).
is connected.
workout, step notes (optional), the target (optional), and the
• To start another drill interval, select
7. Válasszuk az Edzés indítását.
current workout data.
GPS
• To start a swim interval, select UP or DOWN to return to
8. A számláló indításához nyomjuk meg a START gombot.
About the Training Calendar
the swim training screens.
Miután elindítottuk az edzést, a készülék kijelzi az edzés egyes lépéseit, lé-
The training calendar on your device is an extension of the
Skiing and Winter Sports
péssel kapcsolatos megjegyzések (amennyiben van), a célt (amennyiben
training calendar or schedule you set up in Garmin Connect.
See the Important Safety and Product Information guide in the
van), illetve az aktuális edzési adatokat.
After you have added a few workouts to the Garmin Connect
You can add skiing and snowboarding activities to your activity
product box for product warnings and other important
calendar, you can send them to your device. All scheduled
list
(Customizing Your Activity List, page
information.
Napi javasolt edzés követése
workouts sent to the device appear in the calendar widget.
customize the data screens for each activity
Always consult your physician before you begin or modify any
Mielőtt a készülék napi edzést javasolhatna, előbb rendelkeznünk kell
When you select a day in the calendar, you can view or do the
Data Screens, page
31).
exercise program.
workout. The scheduled workout stays on your device whether
edzési állapottal, valamint becsült VO2 max. értékkel
you complete it or skip it. When you send scheduled workouts
Viewing Your Ski Runs
oldal).
Keys
from Garmin Connect, they overwrite the existing training
Your device records the details of each downhill skiing or
1. Az óra számlapon nyomjuk meg a START gombot.
calendar.
snowboarding run using the auto run feature. This feature is
2. Válasszuk a Futás vagy Kerékpározás pontot.
turned on by default for downhill skiing and snowboarding. It
Using Garmin Connect Training Plans
automatically records new ski runs based on your movement.
Before you can download and use a training plan, you must
Megjelenik a napi javasolt edzés.
The timer pauses when you stop moving downhill and when you
have a Garmin Connect account
3. Válasszunk az alábbiak közül:
are on a chairlift. The timer remains paused during the chairlift
You can browse your Garmin Connect account to find a training
ride. You can start moving downhill to restart the timer. You can
• Az edzés elvégzéséhez válasszuk az Edzés indítása pontot.
plan, schedule workouts, and send them to your device.
Going for a Run
view run details from the paused screen or while the timer is
1
Connect the device to your computer.
• Az edzés elvetéséhez válasszuk az Elvet pontot.
The first fitness activity you record on your device can be a run,
running.
2
From your Garmin Connect account, select and schedule a
ride, or any outdoor activity. You may need to charge the device
• Az edzés lépéseinek megtekintéséhez válasszuk a Lépések pontot.
1
Start a skiing or snowboarding activity.
training plan.
before starting the activity
• Az ezdési cél beállítás frissítéséhez válasszuk a Céltípus pontot.
2
3
Hold
.
Review the training plan in your calendar.
1
Select START, and select an activity.
• Az edzési értesítések kikapcsolásához válasszuk a Felszólítás ki-
4
3
2
Select
Select View Runs.
> Send Workouts to Device, and follow the on-
Go outside, and wait while the device locates satellites.
À
kapcsolása pontot.
screen instructions.
3
LIGHT
Select START to start the timer.
4
Select UP and DOWN to view details of your last run, your
A javasolt edzés az edzési szokásainknak, regenerálódási időnknek és VO2
Interval Workouts
current run, and your total runs.
Introduction
START
max. értékünknek megfelelőenautomatikusan frissül.
Á
You can create interval workouts based on distance or time. The
The run screens include time, distance traveled, maximum
STOP
device saves your custom interval workout until you create
Napi javasolt edzés felszólítás be- és kikapcsolása
speed, average speed, and total descent.
Â
A készülék a napi javasolt edzéseket a Garmin Connect fiókunkban elmentett
BACK
előző edzéseink alapján ajánlja.
DOWN Select to scroll through the widgets, data screens, options,
Ã
Training
1. Az óra számlapon nyomjuk meg a START gombot.
Training
2. Válasszuk a Futás vagy Kerékpározás pontot.
UP
Ä
3. Nyomjuk le hosszan a
gombot.
4. Válasszuk az Edzés > Edzétervek > Mai napi javaslat pontot.
GPS Status and Status Icons
5. Válasszunk a felszólítás be- és kikapcsolása között.
The GPS status ring and icons temporarily overlay each data
Medencei úszóedzés követése
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
A készülék edzés során számos szakaszon képes végigvezetni. A meden-
a signal. A solid icon means the signal was found or the sensor
cei úszóedzés létrehozása és letöltése az
is connected.
Garmin Connect fiókban, 5. oldal
GPS
6. oldal
fejezetekben leírtakhoz hasonló.
Á
START
Select to start and stop the timer.
STOP
Select to choose an option or to acknowledge a message.
Select to record a lap, rest, or transition during an activity.
Â
BACK
Select to return to the previous screen.
DOWN Select to scroll through the widgets, data screens, options,
Ã
31).
and settings.
(Garmin Connect,
(Egyedi edzésterv létrehozása a Garmin
(Garmin Connect,
Hold to manually change sports during an activity.
UP
Select to scroll through the widgets, data screens, options,
Ä
and settings.
vagy
or
.
pontot.
Hold to view the menu.
GPS Status and Status Icons
Hold to turn the device on.
The GPS status ring and icons temporarily overlay each data
Hold to view the controls menu.
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
Select to turn the backlight on and off.
a signal. A solid icon means the signal was found or the sensor
Select to start and stop the timer.
is connected.
Select to choose an option or to acknowledge a message.
GPS
GPS status
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Battery status
Smartphone connection status
and settings.
Hold to manually change sports during an activity.
Wi‑Fi
technology status
®
Select to scroll through the widgets, data screens, options,
.
Heart rate status
and settings.
Hold to view the menu.
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
.
GPS status
VIRB
camera status
®
Battery status
Introduction
Going for a Run
Smartphone connection status
WARNING
The first fitness activity you record on your device can be a run,
Wi‑Fi
technology status
®
ride, or any outdoor activity. You may need to charge the device
30). You can
Heart rate status
before starting the activity
(Customizing the
1
Select START, and select an activity.
Foot pod status
2
Go outside, and wait while the device locates satellites.
(Edzési állapot, 18.
Running Dynamics Pod status
3
Select START to start the timer.
Speed and cadence sensor status
Introduction
Power meter status
tempe
™
sensor status
(Garmin Connect, page
VIRB
camera status
®
(Charging the Device, page
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
and settings.
Hold to manually change sports during an activity.
Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
Egyedi edzésterv létrehozása a
és
Egyedi edzésterv letöltése a készülékre,
GPS status
Battery status
Smartphone connection status
Wi‑Fi
technology status
®
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
™
3
5
Select an option:
Select Distance, Time, or Open.
5
After you complete your run, select STOP to stop the timer.
TIP: You can create an open-ended interval by selecting the
6
• To hear a prompt for each lap, select Lap Alert.
Select an option:
Open option.
• Select Resume to restart the timer.
NOTE: The Lap Alert audio prompt is enabled by default.
1. Az óra számlapon nyomjuk meg a START gombot, majd válasszuk a Me-
6
If necessary, select Duration, enter a distance or time
• Select Save to save the run and reset the timer. You can
dencei úszás > Opciók > Edzés pontot.
• To customize prompts with your pace and speed data,
interval value for the workout, and select
select Pace/Speed Alert.
2. Válasszunk az alábbiak közül:
7
Select BACK.
• To customize prompts with your heart rate data, select
8
• Válasszuk a Saját edzéseim pontot a Garmin Connectről letöltött edzés
Select Rest > Type.
Heart Rate Alert.
indításához.
9
Select Distance, Time, or Open.
• To customize prompts with power data, select Power
10
• Válasszuk az Edzésnaptár pontot a beütemezett edzéseink megtekin-
If necessary, enter a distance or time value for the rest
Alert.
interval, and select
téséhez vagy elvégzéséhez.
• To hear prompts when you start and stop the timer,
11
Select BACK.
3. Kövessük a képernyőn megjelenő utasításokat.
including the Auto Pause
12
Select one or more options:
Kritikus Úszási Sebesség (CSS) teszt elvégzése
• To hear activity alerts play as an audio prompt, select
• To set the number of repetitions, select Repeat.
A Kritikus Úszási Sebesség (CSS) érték egy időzített teszt eredménye. A
Activity Alerts.
• Select Resume Later to suspend the run and continue
• To add an open-ended warm up to your workout, select
CSS azt a sebességet jelenti, amelyet elméletileg kifáradás nélkül fenn tu-
• To hear a sound play right before an audio alert or prompt,
Warm Up > On.
dunk tartani. A CSS értékünk segítségével beállíthatjuk az edzési tempónkat,
• Select Lap to mark a lap.
select Audio Tones.
5
• To add an open-ended cool down to your workout, select
valamint nyomon követhetjük a fejlődésünket is.
• Select Discard > Yes to delete the run.
• To change the language or the dialect of the voice
Cool Down > On.
1. Az óra számlapon nyomjuk le a START gombot, majd válasszuk a Me-
prompts, select Dialect.
Starting an Interval Workout
dencei úszás > Opciók > Edzések > Kritikus Úszási Sebesség > CSS
1
From the watch face, select START.
teszt indítása pontot.
2
Your device can be used for indoor, outdoor, athletic, and fitness
Select an activity.
2. Nyomjuk le a DOWN gombot az edzési szakaszok előnézetének megjele-
activities. When you start an activity, the device displays and
3
Hold
.
nítéséhez.
records sensor data. You can save activities and share them
Workouts
4
Select Training > Intervals > Do Workout.
with the Garmin Connect
3. Válasszuk a OK > START pontot.
5
Select START to start the timer.
You can create custom workouts that include goals for each
You can also add Connect IQ
4. Kövessük a képernyőn megjelenő utasításokat.
your Garmin Connect account
workout step and for varied distances, times, and calories. You
6
When your interval workout has a warm up, select
page
CSS eredmény szerkesztése
can create and find more workouts using Garmin Connect or
begin the first interval.
For more information about activity tracking and fitness metric
select a training plan that has built-in workouts, and transfer
CSS értékünket manuálisan átállíthatjuk, illetve új időt adhatunk meg.
7
Follow the on-screen instructions.
sensor status
accuracy, go to garmin.com/ataccuracy.
them to your device.
1. Az óra számlapon nyomjuk le a START gombot, majd válasszuk a Me-
After you complete all of the intervals, a message appears.
You can schedule workouts using Garmin Connect. You can
dencei úszás > Opciók > Edzések > Kritikus Úszási Sebesség > CSS
Starting an Activity
Stopping an Interval Workout
4
Go for a run.
plan workouts in advance and store them on your device.
pontot.
When you start an activity, GPS turns on automatically (if
• At any time, select
required). When you stop the activity, the device returns to
period and transition to the next interval or rest period.
Following a Workout From Garmin Connect
2. Adjuk meg a kívánt perceket.
watch mode.
• After all intervals and rest periods are complete, select
Before you can download a workout from Garmin Connect, you
3. Adjuk meg a kívánt másodperceket.
1
From the watch face, select START.
end the interval workout and transition to a timer that can be
must have a Garmin Connect account
(Charging the Device, page
used for cool down.
2
Edzésnaptár
Select an activity.
page
27).
• At any time, select STOP to stop the timer. You can resume
3
Az edzésnaptár a Garmin Connect ben betáplált ütemezés bővítése, átülte-
If necessary, follow the on-screen instructions to enter
1
Select an option:
the timer or end the interval workout.
additional information.
tése a készülékre. Miután egy pár edzést beütemeztünk a Garmin Connect
• Open the Garmin Connect app.
4
If necessary, wait while the device connects to your ANT+
naptárban, letölthetjük ezeket a készülékre. Az ütemezett edzések a készü-
Using Virtual Partner
sensors.
• Go to connect.garmin.com.
lék naptár widgetjében tekinthetők meg. Amikor a naptárban kiválasztunk egy
5
After you complete your run, select STOP to stop the timer.
The Virtual Partner feature is a training tool designed to help you
5
If the activity requires GPS, go outside, and wait while the
2
Select Training > Workouts.
napot, megtekinthetjük, vagy el is indíthatjuk az ott szereplő edzést. Az üte-
meet your goals. You can set a pace for the Virtual Partner and
device locates satellites.
6
Select an option:
mezett edzés eltárolva marad a készüléken, akár végrehajtjuk, akár kihagy-
3
Find a workout, or create and save a new workout.
race against it.
6
Select START to start the timer.
• Select Resume to restart the timer.
juk azt. Amikor ütemezett edzéseket töltünk le a Garmin Connectről, a meg-
24).
4
NOTE: This feature is not available for all activities.
Select
NOTE: The device does not record your activity data until
• Select Save to save the run and reset the timer. You can
lévő ütemezést felülírjuk.
you start the timer.
1
From the watch face, select START.
5
Follow the on-screen instructions.
Garmin Connect edzési programok használata
2
Select an activity.
Tips for Recording Activities
Creating a Custom Workout on Garmin Connect
A Garmin Connect internetes fórumon először regisztrálnunk kell edzési
3
• Charge the device before starting an activity
Hold
.
program letöltéséhez (létre kell hoznunk egy fiókot). Keressünk ki egy edzés-
Before you can create a workout on the Garmin Connect app,
Device, page
4
Select the activity settings.
you must have a Garmin Connect account
programot a Garmin Connecten, ütemezzük az edzéseket, pályákat, majd
26).
• Select
5
Select Data Screens > Add New > Virtual Partner.
page
27).
töltsük le a teljes programot a készülékre.
• Select UP or DOWN to view additional data pages.
6
Enter a pace or speed value.
1. A Garmin Connect alkalmazásban válasszuk a
1
From the Garmin Connect app, select
7
Start your activity
2. Válasszuk az Edzés > Edzéstervek pontot.
2
Select Training > Workouts > Create a Workout.
8
3. Válasszuk ki, majd ütemezzük be a kívánt ezdéstervet.
Select UP or DOWN to scroll to the Virtual Partner screen
3
Select an activity.
and see who is leading.
4. Kövessük a képernyőn megjelenő utasításokat.
• Select Resume Later to suspend the run and continue
4
Create your custom workout.
5. Ellenőrizzük az edzéstervet a naptárunkban.
5
Select Save.
• Select Lap to mark a lap.
Váltott ütemű edzések
6
Enter a name for your workout, and select Save.
• Select Discard > Yes to delete the run.
Váltott ütemű edzéseket távolság és idő alapján hozhatunk létre. A készülék
csak addig tárolja a váltott ütemű edzést, amíg egy következőt létre nem ho-
zunk. Nyitott szakaszt is beiktathatunk, amikor adott pályán, bejárt út mentén
futunk, vagy ha adott távolságot kívánunk lefutni.
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
Váltott ütemű edzés létrehozása
records sensor data. You can save activities and share them
1. Az óra számlapon nyomjuk meg a START gombot.
with the Garmin Connect
2. Válasszunk egy tevékenységet.
You can also add Connect IQ
your Garmin Connect account
3. Nyomjuk le hosszan a
page
4. Válasszuk az Edzés > Intervallumok > Szerkesztés > Időköz > Típus
For more information about activity tracking and fitness metric
pontot.
accuracy, go to garmin.com/ataccuracy.
5. Válasszunk a Távolság, Idő és Megnyitás (nyitott) lehetőségek közül.
Starting an Activity
TIPP! A Megnyitás lehetőséggel nyílt végű szakaszt iktathatunk be.
When you start an activity, GPS turns on automatically (if
6. Amennyiben szükséges, az Időtartam kiválasztását követően, adjunk meg
required). When you stop the activity, the device returns to
egy távolságot vagy időtartamot az edzéshez, majd válasszuk a
watch mode.
1
From the watch face, select START.
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
sensors.
6
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
• Select Resume Later to suspend the run
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
.
select the run to view a summary.
Your device can be used for indoor, outdoor, ath
activities. When you start an activity, the device
records sensor data. You can save activities and
with the Garmin Connect
.
You can also add Connect IQ
feature, select Timer Events.
your Garmin Connect account
®
page
17).
For more information about activity tracking and
accuracy, go to garmin.com/ataccuracy.
recording later.
Starting an Activity
When you start an activity, GPS turns on automa
required). When you stop the activity, the device
Activities
watch mode.
1
From the watch face, select START.
Training
2
Select an activity.
3
See the Important Safety and Produc
If necessary, follow the on-screen instructions
product box for product warnings and
additional information.
™
community.
information.
4
If necessary, wait while the device connects t
activity apps to your device using
™
Always consult your physician before
sensors.
(Connect IQ Features,
exercise program.
17).
5
If the activity requires GPS, go outside, and w
device locates satellites.
Keys
6
Select START to start the timer.
NOTE: The device does not record your activ
you start the timer.
to stop the current interval or rest
Tips for Recording Activities
• Charge the device before starting an activity
Device, page
26).
• Select
Introduction
• Select UP or DOWN to view additional data p
See the Important Safety and Product Information guide in th
product box for product warnings and other important
®
information.
À
Always consult your physician before you begin or modify any
exercise program.
Á
or Send to Device.
Keys
select the run to view a summary.
Â
Ã
26).
to record laps.
Ä
(Starting an Activity, page
2).
GPS Status and Status Icons
The GPS status ring and icons tempo
recording later.
screen. For outdoor activities, the sta
Hold to turn the device on.
À
GPS is ready. A flashing icon means
LIGHT
Hold to view the controls menu.
a signal. A solid icon means the signa
Select to turn the backlight on and off.
is connected.
START
Select to start and stop the timer.
Á
GPS
Activities
STOP
Select to choose an option or to acknowledge a messag
Select to record a lap, rest, or transition during an activit
Â
BACK
Select to return to the previous screen.
DOWN Select to scroll through the widgets, data screens, option
Ã
and settings.
community.
™
Hold to manually change sports during an activity.
activity apps to your device using
™
UP
Select to scroll through the widgets, data screens, option
Ä
(Connect IQ Features,
and settings.
gombot.
17).
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green whe
GPS is ready. A flashing icon means the device is searching
a signal. A solid icon means the signal was found or the sens
is connected.
GPS
GPS status
Going for a Run
Battery status
The first fitness activity you record on
Smartphone connection status
ride, or any outdoor activity. You may
before starting the activity
Wi‑Fi
technology status
®
1
Heart rate status
2
Foot pod status
3
Activities
community.
™
activity apps to y
™
(Connect IQ Feat
Introduct
WARNIN
to
to
26).
(Garmin Connect,
to record laps.
WARNING
®
Hold to turn the device on.
LIGHT
Hold to view the controls men
Select to turn the backlight on
START
Select to start and stop the tim
STOP
Select to choose an option or
Select to record a lap, rest, or
BACK
Select to return to the previou
(Charging the
DOWN Select to scroll through the w
and settings.
(Garmin Connect,
Hold to manually change spo
UP
Select to scroll through the w
and settings.
vagy
or
.
pontot.
Hold to view the menu.
1
5
GPS status
5
Battery status
Smartphone connection status
Wi‑Fi
technology status
®
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor st
Power meter status
tempe
sensor status
™
-t.
VIRB
camera status
®
(Charging t
®
Select START, and select an activ
Go outside, and wait while the dev
Select START to start the timer.
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