Table of Contents
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Perceived Exertion
Pulzustartományok
Relaxed, easy pace,
Maximá-
rhythmic breathing
Perceived Exertion
Zóna
lis pulzus
Maximum
%-a
Heart Rate
Comfortable pace,
50–60%
Relaxed, easy pace,
Nyugodt, könnyű tempó;
slightly deeper
1
50%–60%
rhythmic breathing
ütemes légzés
breathing, conversation
possible
60–70%
Comfortable pace,
Kényelmes tempó; eny-
slightly deeper
2
60%–70%
hén mélyebb légzés, tár-
Moderate pace, more
breathing, conversation
salgás lehetséges
possible
difficult to hold
Mérsékelt temó;
70–80%
Moderate pace, more
conversation
3
70%–80%
társalgás nehezebben
difficult to hold
folytatható
Fast pace and a bit
conversation
Perceived Exertion
A tempó gyors és kicsit
uncomfortable, breathing
80–90%
Fast pace and a bit
4
80%–90%
uncomfortable, breathing
kényelmetlen;
forceful
forceful
erőteljes légzés
Relaxed, easy pace,
A tempó sprintre vált,
rhythmic breathing
90–100%
Sprinting pace,
Sprinting pace,
5
90%–100%
hosszú ideig nem tartha-
unsustainable for long
unsustainable for long
tó; nehéz légzés
Comfortable pace,
period of time, labored
slightly deeper
period of time, labored
breathing
Kerékpáros teljesítménytartományok beállítása
breathing, conversation
breathing
A tartományok nem, súly és átlagos teljesítmény szerint kerültek felosztás-
possible
ra, ezért előfordulhat, hogy egyéni képességeinket nem fedik le megfelelő-
Moderate pace, more
en. Amennyiben ismerjük funkcionális küszöbteljesítményünket (FTP), meg-
difficult to hold
conversation
adhatjuk azt; ekkor a készülék automatikusan kiszámolja a zónákat. Egye-
di teljesítménytartományt állíthatunk fel akár a készüléken, akár a Garmin
Fast pace and a bit
uncomfortable, breathing
Connect fiókunkban.
forceful
1. Nyomjuk meg hosszan a
2. Válasszuk a Beállítások > Felhasználói profil > Teljesítménytart. > Ez
Hold
.
Sprinting pace,
alapján pontot.
unsustainable for long
Select Settings > User Profile > Power Zones > Based On.
period of time, labored
3. Válasszunk az alábbiak közül:
Select an option:
breathing
• A Watt opcióval wattban tekinthetjük meg és szerkeszthetjük a tarto-
• Select Watts to view and edit the zones in watts.
mányokat.
• Select %FTP to view and edit the zones as a percentage
• FTP % opció esetén FTP-értékünk százalékában látjuk az értékeket.
of your functional threshold power.
4. Válasszuk az FTP pontot, majd adjuk meg FTP értékünket.
Select FTP, and enter your FTP value.
5. Válasszuk ki a tartományt, majd adjuk meg az egyes tartományok ér-
Select a zone, and enter a value for each zone.
tékét.
If necessary, select Minimum, and enter a minimum power
6. Amennyiben szükséges, válasszuk a Minimum pontot, és adjunk meg
value.
egy minimális teljesítmény értéket.
.
Edzési állapot szüneteltetése
Amennyiben sérülést szenvedünk vagy megbetegszünk, szüneteltethetjük
az edzési állapotunkat. A fitnesz tevékenységeket továbbra is rögzíthetjük,
azonban az edzési állapot, az edzési terhelés fókusz, a regenerálódási visz-
szajelző adatok és az edzési javaslatok ideiglenesen szünetelnek.
Select an option:
Válasszunk az alábbi lehetőségek közül:
• Az edzési állapot widgetből nyomjuk le hosszan a
• From the training status widget, hold
Options > Pause Training Status.
szuk a Beállítások > Edzési állapot szünet. pontot.
• From your Garmin Connect settings, select Performance
• A Garmin Connect beállításokból válasszuk a Teljesítmény statiszti-
Stats > Training Status >
ka > Edzési állapot >
TIPP! Ésszerű a készüléket szinkronizálni a Garmin Connect fiókunkkal.
Szünetelő edzési állapot visszaállítása
Ha újból készen állunk az edzésre, visszaállíthatjuk az edzési állapotot. A
legjobb eredmények érdekében hetente legalább két VO2 max. mérésre van
szükségünk
(VO2 max. becslések, 16.
(About VO2 Max. Estimates,
Válasszunk az alábbiak közül:
16).
• Az edzési állapot widgetből nyomjuk le hosszan a
Select an option:
a Beállítások > Edzési állapot visszaáll. pontot.
• From the training status widget, hold
• Garmin Connect beállításokból válasszuk a Teljesítmény statisztika >
Options > Resume Training Status.
> Pause Training Status.
Edzési állapot >
> Edzési állapot visszaáll. pontot.
• From your Garmin Connect settings, select Performance
TIPP! Ésszerű a készüléket szinkronizálni a Garmin Connect fiókunkkal.
Stats > Training Status >
(About VO2 Max. Estimates,
(About VO2 Max. Estimates,
Benefits
Introduction
WARNING
Beginning-level
See the Important Safety and Product Information guide in the
aerobic training,
Érzékelhető
Benefits
product box for product warnings and other important
Eredmény
reduces stress
igénybevétel
information.
Always consult your physician before you begin or modify any
Basic cardiovascular
Szabályzott légzést
exercise program.
Beginning-level
training, good
igénylő edzés kezdő
aerobic training,
Keys
reduces stress
szintje; stressz csökkentő
recovery pace
Basic cardiovascular
Alap szív- és érrendszeri
training, good
edzés; jó bemelegítési,
Improved aerobic
recovery pace
rekreációs tempó
capacity, optimal
Fokozott légzőrendszeri
Improved aerobic
cardiovascular training
terhelés; optimális
capacity, optimal
szívrendszeri edzés
Improved anaerobic
cardiovascular training
Benefits
Fokozott anaerob teljesít-
capacity and
Improved anaerobic
capacity and
mény és küszöb, fokozott
threshold, improved
threshold, improved
sebesség
speed
Beginning-level
speed
aerobic training,
Anaerob és izomzati álló-
Anaerobic and
Anaerobic and
reduces stress
Hold to turn the device on.
À
muscular endurance,
képesség, erő növekedés
LIGHT
Hold to view the controls menu.
muscular endurance,
Basic cardiovascular
increased power
Select to turn the backlight on and off.
training, good
increased power
START
Select to start and stop the timer.
Á
recovery pace
See the Important Safety and Product Information guide in the
STOP
Select to choose an option or to acknowledge a message.
product box for product warnings and other important
Select to record a lap, rest, or transition during an activity.
Â
Improved aerobic
information.
BACK
Select to return to the previous screen.
capacity, optimal
Always consult your physician before you begin or modify any
DOWN Select to scroll through the widgets, data screens, options,
Ã
cardiovascular training
exercise program.
and settings.
Improved anaerobic
Hold to manually change sports during an activity.
capacity and
Keys
UP
Select to scroll through the widgets, data screens, options,
Ä
threshold, improved
and settings.
-t.
speed
Hold to view the menu.
Anaerobic and
GPS Status and Status Icons
muscular endurance,
increased power
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
See the Important Safety and Product Information guide in the
a signal. A solid icon means the signal was found or the sensor
product box for product warnings and other important
is connected.
information.
GPS
GPS status
Always consult your physician before you begin or modify any
exercise program.
Battery status
Smartphone connection status
Keys
À
Wi‑Fi
technology status
®
Heart rate status
Á
Foot pod status
Â
Running Dynamics Pod status
Ã
Speed and cadence sensor status
Power meter status
Ä
tempe
™
sensor status
, and select
VIRB
camera status
®
À
GPS Status and Status Icons
LIGHT
Going for a Run
> Pause Training Status.
> Edzési állapot szünet. pontot.
The GPS status ring and icons temporarily overlay each data
The first fitness activity you record on your device can be a run,
screen. For outdoor activities, the status ring turns green when
START
Á
ride, or any outdoor activity. You may need to charge the device
GPS is ready. A flashing icon means the device is searching for
STOP
before starting the activity
(Charging the Device, page
a signal. A solid icon means the signal was found or the sensor
Â
is connected.
1
Select START, and select an activity.
BACK
GPS
2
Go outside, and wait while the device locates satellites.
DOWN Select to scroll through the widgets, data screens, options,
Ã
3
Select START to start the timer.
oldal).
, and select
Introduction
UP
Ä
, and select
, and select
GPS Status and Status Icons
> Pause Training Status.
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
> Resume Training Status.
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS
Going for a Run
The first fitness activity you record on your device can be a run,
, and select
ride, or any outdoor activity. You may need to charge the device
before starting the activity
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your calori
A tevékenység figyelő funkció egy adott napra vonatkozóan rögzíti a napi lé-
burned includes your base metabolism plus activity calories.
pésszámot, a megtett távolságot, az intenzitás perceket, a megmászott eme-
The activity tracking feature records your daily step count,
The number of steps taken during the day appears on the step
leteket, az elégetett kalóriát, valamint az alvási statisztikát. Az elégetett kalória
distance traveled, intensity minutes, floors climbed, calories
widget. The step count is updated periodically.
tartalmazza az alapvető anyagcserére jellemző kalória értéket, valamint a te-
burned, and sleep statistics for each recorded day. Your calories
vékenység során elégetett kalóriát.
burned includes your base metabolism plus activity calories.
For more information about activity tracking and fitness metric
A nap folyamán megtett lépések összesített száma a lépésszám figyelés
The number of steps taken during the day appears on the steps
accuracy, go to garmin.com/ataccuracy.
widgetben látható. A lépésszám időről időre frissítésre kerül.
widget. The step count is updated periodically.
További információkért a tevékenység figyelésről és a fitnesz metrikus pon-
For more information about activity tracking and fitness metric
Auto Goal
tosságról lásd a garmin.com/ataccuracy oldalt.
accuracy, go to garmin.com/ataccuracy.
Automatikus cél funkció
Your device creates a daily step goal automatically, based on
Auto Goal
Korábbi tevékenységünk alapján a készülék minden nap automatikusan be-
Activity Tracking
your previous activity levels. As you move during the day, the
Your device creates a daily step goal automatically, based on
állít egy aznapra vonatkozó célt. Amikor elkezdünk sétálni vagy futni, a ké-
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
szülék mutatja a kitűzött cél
The activity tracking feature records your daily step count,
device shows your progress toward your daily goal
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your calories
burned includes your base metabolism plus activity calories.
The number of steps taken during the day appears on the steps
Introduction
widget. The step count is updated periodically.
For more information about activity tracking and fitness metric
WARNING
accuracy, go to garmin.com/ataccuracy.
Auto Goal
Your device creates a daily step goal automatically, based on
If you choose not to use the auto goal feature, you can set a
your previous activity levels. As you move during the day, the
personalized step goal on your Garmin Connect account.
device shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set a
A napi cél funkciót kikapcsolva a Garmin Connect felületen egyéni célt hatá-
Using the Move Alert
rozhatunk meg.
personalized step goal on your Garmin Connect account.
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
Introduction
Mozgáshiányra figyelmeztető folyamatjelző sáv
moving. After one hour of inactivity, Move! and the red bar
Using the Move Alert
Hosszú időn át egy helyben ülve a szervezetben káros anyagcsere-folyama-
appear. Additional segments appear after every 15 minutes of
WARNING
tok indulnak be. A folyamatjelző sáv figyelmeztet, hogy némi mozgás idősze-
inactivity. The device also beeps or vibrates if audible tones are
Sitting for prolonged periods of time can trigger undesirable
rűvé vált. Egy órányi mozgás nélkül töltött időszak után a folyamatjelző sáv
turned on
(System Settings, page
metabolic state changes. The move alert reminds you to keep
első piros szegmense megjelenik, a készülék rezegni kezd vagy hangjelzést
Go for a short walk (at least a couple of minutes) to reset the
ad (amennyiben a hangjelzések engedélyezve vannak), valamint a Mozogj!
moving. After one hour of inactivity, Move! and the red bar
move alert.
felirat villan fel. Újabb 15 perc mozgás nélküli időszak után a sáv egy újabb
If you choose not to use the auto goal feature, you can set a
appear. Additional segments appear after every 15 minutes of
Turning on the Move Alert
szegmenssel bővül ki.
personalized step goal on your Garmin Connect account.
inactivity. The device also beeps or vibrates if audible tones ar
Hold to turn the device on.
1
Hold
.
Tegyünk meg egy rövid távolságot (pár percet sétáljunk), és azonnal eltű-
LIGHT
Hold to view the controls menu.
Using the Move Alert
turned on
(System Settings, page
nik a folyamatjelző sáv.
2
Select Settings > Activity Tracking > Move Alert > On.
Select to turn the backlight on and off.
Sitting for prolonged periods of time can trigger undesirable
START
Select to start and stop the timer.
Go for a short walk (at least a couple of minutes) to reset th
Mozgáshiányra figyelmeztető folyamatjelző sáv
metabolic state changes. The move alert reminds you to keep
Sleep Tracking
STOP
Select to choose an option or to acknowledge a message.
bekapcsolása
move alert.
moving. After one hour of inactivity, Move! and the red bar
Select to record a lap, rest, or transition during an activity.
While you are sleeping, the device automatically detects your
1. Nyomjuk meg hosszan a
appear. Additional segments appear after every 15 minutes of
BACK
Select to return to the previous screen.
sleep and monitors your movement during your normal sleep
Turning on the Move Alert
inactivity. The device also beeps or vibrates if audible tones are
2. Válasszuk a Beállítások > Tevékenység figyelés > Mozgás riasztás >
DOWN Select to scroll through the widgets, data screens, options,
hours. You can set your normal sleep hours in the user settings
turned on
and settings.
(System Settings, page
Be pontot.
1
Hold
.
on your Garmin Connect account. Sleep statistics include total
Hold to manually change sports during an activity.
Go for a short walk (at least a couple of minutes) to reset the
hours of sleep, sleep levels, and sleep movement. You can view
Alvás figyelés mód
UP
Select to scroll through the widgets, data screens, options,
2
Select Settings > Activity Tracking > Move Alert > On.
move alert.
your sleep statistics on your Garmin Connect account.
and settings.
Alvás módban a készülék figyeli pihenésünk minőségét, mozgásunk inten-
-t, majd válasz-
Hold to view the menu.
NOTE: Naps are not added to your sleep statistics. You can use
Turning on the Move Alert
zitását. Garmin Connect fiókunk felhasználói beállításaiban megadhatjuk a
Sleep Tracking
do not disturb mode to turn off notifications and alerts, with the
Hold to turn the device on.
normál alvási időnket. A mért alvási adatok: az átaludt órák teljes száma,
1
Hold
.
Hold to view the controls menu.
exception of alarms
mozgásos (nyugtalanabb) időszakok, valamint nyugalmas alvással telt idő-
2
Select Settings > Activity Tracking > Move Alert > On.
Select to turn the backlight on and off.
While you are sleeping, the device automatically detects your
szakok. Az alvási statisztikát a Garmin Connect fiókunkban tekinthetjük meg.
Using Automated Sleep Tracking
Select to start and stop the timer.
sleep and monitors your movement during your normal sleep
Sleep Tracking
1
MEGJEGYZÉS! A szundításokat a készülék nem számolja bele az alvási
Select to choose an option or to acknowledge a message.
Wear your device while sleeping.
26).
hours. You can set your normal sleep hours in the user setting
statisztikába. A Ne zavarj! üzemmóddal kikapcsolhatjuk az értesítéseket és
Select to record a lap, rest, or transition during an activity.
While you are sleeping, the device automatically detects your
2
Upload your sleep tracking data to the Garmin Connect site
Select to return to the previous screen.
riasztásokat, kivéve az ébresztőket
on your Garmin Connect account. Sleep statistics include tota
sleep and monitors your movement during your normal sleep
(Manually Syncing Data with Garmin Connect, page
GPS status
hours. You can set your normal sleep hours in the user settings
hours of sleep, sleep levels, and sleep movement. You can vie
You can view your sleep statistics on your Garmin Connect
Automatikus alvás figyelő mód használata
Battery status
and settings.
on your Garmin Connect account. Sleep statistics include total
account.
Hold to manually change sports during an activity.
1. Alvás közben viseljük az órát.
your sleep statistics on your Garmin Connect account.
Smartphone connection status
hours of sleep, sleep levels, and sleep movement. You can view
Select to scroll through the widgets, data screens, options,
2. Töltsük fel az alvási statisztikai adatokat a Garmin Connect fiókba
Using Do Not Disturb Mode
your sleep statistics on your Garmin Connect account.
and settings.
NOTE: Naps are not added to your sleep statistics. You can u
Wi‑Fi
technology status
-t, majd válasszuk
®
tok manuális feltöltése a Garmin Connect alkalmazásra, 22.
Hold to view the menu.
You can use do not disturb mode to turn off the backlight, tone
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the
Heart rate status
Az alvási statisztikát a Garmin Connect fiókunkban tekinthetjük meg.
alerts, and vibration alerts. For example, you can use this mode
do not disturb mode to turn off notifications and alerts, with the
exception of alarms
while sleeping or watching a movie.
exception of alarms
Foot pod status
(Using Do Not Disturb Mode, page
„Ne zavarj!" mód használata
NOTE: You can set your normal sleep hours in the user settings
Running Dynamics Pod status
A „Ne zavarj!" móddal kikapcsolhatjuk a háttérvilágítást, a hangjelzéseket és
Using Automated Sleep Tracking
Using Automated Sleep Tracking
on your Garmin Connect account. You can enable the During
a rezgő riasztásokat. Például TV-nézés vagy alvás során hasznos lehet ez
1
Wear your device while sleeping.
Speed and cadence sensor status
Sleep option in the system settings to automatically enter do not
1
Wear your device while sleeping.
a funkció.
2
Upload your sleep tracking data to the Garmin Connect site
disturb mode during your normal sleep hours
Power meter status
MEGJEGYZÉS! A Garmin Connect fiókban módunkban áll egy normál alvás
(Manually Syncing Data with Garmin Connect, page
2
page
34).
Upload your sleep tracking data to the Garmin Connect site
GPS status
tempe
sensor status
™
időszakot megadni. A rendszerbeállítások között az Alvásidő
You can view your sleep statistics on your Garmin Connect
Battery status
(Manually Syncing Data with Garmin Connect, page
állítások, 34.
VIRB
camera status
account.
®
Smartphone connection status
tomatikusan „ne zavarj" módba vált.
You can view your sleep statistics on your Garmin Connect
Using Do Not Disturb Mode
Wi‑Fi
technology status
®
account.
You can use do not disturb mode to turn off the backlight, tone
Heart rate status
alerts, and vibration alerts. For example, you can use this mode
10
Using Do Not Disturb Mode
while sleeping or watching a movie.
Foot pod status
(Charging the Device, page
4
Go for a run.
Tevékenység figyelés
Activity Tracking
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
teljesítésének folyamatát.
See the Important Safety and Product Information guide in
product box for product warnings and other important
information.
Always consult your physician before you begin or modify a
exercise program.
• Select Resume Later to suspend the run and continue
recording later.
Keys
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
4
You can also add Connect IQ
your Garmin Connect account
page
17).
Hold to turn the device on.
À
For more information about activity tracking and fitness metric
34).
LIGHT
Hold to view the controls menu.
accuracy, go to garmin.com/ataccuracy.
Select to turn the backlight on and off.
Starting an Activity
START
Select to start and stop the timer.
Á
STOP
Select to choose an option or to acknowledge a mess
When you start an activity, GPS turns on automatically (if
Select to record a lap, rest, or transition during an act
Â
required). When you stop the activity, the device returns to
BACK
Select to return to the previous screen.
watch mode.
5
DOWN Select to scroll through the widgets, data screens, op
Ã
1
From the watch face, select START.
and settings.
6
2
Select an activity.
Hold to manually change sports during an activity.
3
If necessary, follow the on-screen instructions to enter
UP
Select to scroll through the widgets, data screens, op
Ä
additional information.
and settings.
-t.
Hold to view the menu.
4
If necessary, wait while the device connects to your ANT+
sensors.
34).
GPS Status and Status Icons
5
If the activity requires GPS, go outside, and wait while the
The GPS status ring and icons temporarily overlay each da
device locates satellites.
screen. For outdoor activities, the status ring turns green w
6
Select START to start the timer.
GPS is ready. A flashing icon means the device is searchin
NOTE: The device does not record your activity data until
a signal. A solid icon means the signal was found or the se
you start the timer.
is connected.
(Using Do Not Disturb Mode, page
GPS
GPS status
Tips for Recording Activities
Battery status
• Charge the device before starting an activity
Device, page
26).
Smartphone connection status
• Select
to record laps.
Wi‑Fi
• Select UP or DOWN to view additional data pages.
(„Ne zavarj!" mód használata, 10.
Heart rate status
Foot pod status
Running Dynamics Pod status
Your device can be used for indoor, outdoor
activities. When you start an activity, the dev
Speed and cadence sensor status
records sensor data. You can save activities
Power meter status
with the Garmin Connect
(Using Do Not Disturb Mode, page
You can also add Connect IQ
tempe
your Garmin Connect account
VIRB
page
For more information about activity tracking
accuracy, go to garmin.com/ataccuracy.
Going for a Run
The first fitness activity you record on your device can be a
Starting an Activity
ride, or any outdoor activity. You may need to charge the d
oldal) funkciót aktiválva a készülék ezen alvási időtartamban au-
When you start an activity, GPS turns on au
before starting the activity
required). When you stop the activity, the de
1
Select START, and select an activity.
watch mode.
2
Go outside, and wait while the device locates satellites.
1
3
Select START to start the timer.
2
26).
3
Introduction
Introduction
.
WARNING
4
Go for a run.
.
5
After you complete your run, select ST
6
Select an option:
community.
• Select Resume to restart the timer.
Go for a run.
activity apps to your device using
™
• Select Save to save the run and res
(Connect IQ Features,
select the run to view a summary.
34).
After you complete your run, select STOP
Select an option:
• Select Resume Later to suspend th
• Select Resume to restart the timer.
recording later.
• Select Save to save the run and reset
• Select Lap to mark a lap.
select the run to view a summary.
• Select Discard > Yes to delete the
Activities
Your device can be used for indoor, outdo
activities. When you start an activity, the d
records sensor data. You can save activit
with the Garmin Connect
community.
™
10).
You can also add Connect IQ
your Garmin Connect account
(Charging the
• Select Resume Later to suspend the
page
17).
recording later.
For more information about activity trackin
• Select Lap to mark a lap.
technology status
accuracy, go to garmin.com/ataccuracy.
®
oldal).
22).
• Select Discard > Yes to delete the run
Starting an Activity
When you start an activity, GPS turns on
Activities
required). When you stop the activity, the
(Ada-
watch mode.
oldal).
1
From the watch face, select START.
2
Select an activity.
community.
™
10).
3
If necessary, follow the on-screen instr
™
sensor status
™
additional information.
(Connect IQ F
4
If necessary, wait while the device con
camera status
®
17).
sensors.
(System Settings,
5
If the activity requires GPS, go outside
22).
device locates satellites.
(Rendszerbe-
6
Select START to start the timer.
Activity Tracking
NOTE: The device does not record yo
(Charging the Device, page
you start the timer.
Tips for Recording Activities
From the watch face, select START.
• Charge the device before starting an a
Select an activity.
Device, page
26).
If necessary, follow the on-screen instruc
• Select
to record laps.
additional information.
.
®
activity ap
™
(Connect I
1
10).
activity apps
22).
26).
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