Veggie Heaven; Meaty Mates - Philips AVENT SCF862 Recipe Booklet

1 Wash the cauli ower and wash and peel the
potato and carrot. Cut the vegetables into
about 1 cm size cubes.
2 Remove the jar from the main unit. Open the
jar lid and ll with water to 180 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
3
Place the prepared ingredients into the
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o . Turn
the knob to the o position.
Nutrition tips：High in Vitamin C; Source of Vitamin B6, Vitamin A & Vitamin K.
Serving/cooking tips：Serve with meat or sh puree. Mix up with your favorite vegetables or cooked lentils.
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Veggie heaven

Ingredients:
1/5 small cauli ower (approx. 80 g)
1/3 medium potato (approx. 90 g)
1/2 medium carrot (approx. 60 g)
total 40 min steam 30 min 2 portions
4 Open the jar lid. Use the spatula to lift the
steaming basket and empty the steamed food
into the jar.
5 Close the jar lid. Turn the knob to the blend
position. Blend 2 or 3 times for 15 seconds
each, until the desired consistency is reached.
6
Transfer to a bowl and allow to cool before
serving 1 portion.
1 Remove any skin and fat of the meat. Cut the
meat into about 1 cm size cubes.
2 Remove the jar from the main unit. Open the
jar lid and ll with water to 180 ml as
indicated on the jar. Open the water tank lid
and pour the water from the jar into the
water tank. Place the lid back on the water
tank and turn to the lock position.
3
Place the prepared ingredients into the
steaming basket. Then put the steaming
basket inside the jar in the correct position.
Close the jar lid. Reinstall the jar in the main
unit and turn slightly to secure it in the lock
position. Turn the knob to the steam
position. The steaming power indicator will
turn on. When the steaming cycle is nished,
the appliance will stop automatically. The
steaming power indicator will turn o . Turn
the knob to the o position.
Nutrition tips：Made with beef - high in Vitamin B12 & Zinc; Source of Iron, Phosphorus, Niacin & Vitamin B6.
Vitamin B12 contributes to a healthy immune system. Zinc is important for cognitive function. Iron is important
for a normal healthy blood supply. Although babies are born with an adequate supply at birth it starts to run
out from 6 months onwards so try to include plenty of good dietary sources where possible such as red meat,
tofu, eggs, chickpeas, cooked lentils, kidney beans, raisins, apricots, gs and green leafy vegetables.
Serving/cooking tips：Serve with pureed vegetables. Make this puree using sh.

Meaty mates

Ingredients:
1 llet beef/lamb/chicken breast/pork
(approx. 250 g)
3 tablespoons pureed vegetables
(recipe: veggie heaven)
total 35 min steam 30 min 4 portions
4 Open the jar lid. Use the spatula to lift the
steaming basket and empty the steamed food
into the jar.
5 Close the jar lid. Turn the knob to the blend
position. Blend 3 or 5 times for 15 seconds
each, until the desired consistency is reached.
6
Transfer to a bowl and allow to cool before
serving 1 portion. If required, mix 1
tablespoon of meat puree with 3
tablespoons of pureed vegetables.
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