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EXER-58 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
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Table of Contents
Related Manuals for LifeSpan EXER-58
Summary of Contents for LifeSpan EXER-58
- Page 1 EXER-58 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY EXER-58... -
Page 3: Important Safety Instructions
Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in EXER-58... -
Page 4: Care Instructions
Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak EXER-58... -
Page 5: Exploded Diagram
3. EXPLODED DIAGRAM EXER-58... -
Page 6: Parts List
Seat post Sensor Wire Spring knob Tension cable U-shaped bracket Extension wire Flat washer D10 Inner hex screw M8X16 Plum-nut Plastic sleeve Seat Cross pan head screw Seat horizontal tube Handlebar post Nylon nut M8 Arc washer Flat washer D8 EXER-58... -
Page 7: Assembly Instructions
1. Tighten left and right pedals (9L/R) to the cranks (8). 2. Tighten the left pedal anti-clockwise and right pedal clockwise, as shown in picture below. Please note that the pedals should stay tightened during movement, otherwise the threads of pedals may be damaged. EXER-58... -
Page 8: Main Frame (
2. Tighten seat horizontal tube (34) to the seat post (28) using a flat washer (31) and plum-nut (32). Then tighten seat (33) to seat horizontal tube (34) with flat washer (36) and nylon nut (35). Please check the seat (33) is securely tightened to seat horizontal tube (34) before you start workout. EXER-58... -
Page 9: Arc Washer
First connect extension wire (13) with sensor wire (11), and connect tension cable (12) with the wire of tension control (19) as shown in picture A. Then tighten the handlebar post (17) to the mainframe (1) with inner hex screws (14) and arc washers (6). EXER-58... - Page 10 1. Thread the pulse wire (20) through hole of handlebar post (17) then pull out from the hole of console bracket. Then tighten the handlebar (25) to the handlebar post (17) with inner hex screws (14), spring washers (24) and arc washers (6). EXER-58...
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Page 11: Extension Wire 1
STEP 6: Connect extension wire (13) and pulse wire (20) with the wire of computer (26), and then tighten the computer (26) to the console bracket of handlebar post (17) with cross pan head screws (23). EXER-58... -
Page 12: Computer Operation
Place the palms of your hands on both of the contact pads (or put ear-clip to ear), and wait for 30 seconds for the most accurate reading. SCAN: Automatically display changes every 4 seconds. BATTERY: If improper display on monitor, please reinstall the batteries to have a good result. EXER-58... -
Page 13: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise EXER-58... - Page 14 This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. EXER-58...
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Page 15: Warranty
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. EXER-58... - Page 16 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...
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