Recovery - Fitness Test - CARDIOSTRONG EX80 Plus Assembly And Operating Instructions Manual

4.4.6

RECOVERY - Fitness test

With this button, you can measure your recovery heart rate after training. After training, press the
RECOVERY button and hold the hand pulse sensors if you are not wearing a chest strap. After this, a
one-minute countdown will start. Only the countdown and the heart rate will be shown during this
time. Once the minute is over, the console determines a fitness grade between F1-F6 based on your
heart rate.
Result Fitness level
F1 Very good
F2 Good
F3 Average
F4 Sufficient
F5 Poor
F6 Very poor
Press the RECOVERY button again in order to return to the main menu.
General note:
If you stop pedaling for more than four minutes, the console will change into power saving mode. All
settings and training data will be saved until the next training is started.
32
Heart rate per minute
75 - 84
85 - 94
95 - 119
120 - 129
130 - 135
135
EX80 Plus