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Serene guided breathing exercise
Fitness Test
QUICK SETTINGS
Quick settings menu
During training
timer views to training views in the sport profile settings in Flow and sync
the settings to your watch. For more information on using timers during
training, see
During
First, tap Serene and then tap Start exercise to start the breathing exercise.
For more information, see
To perform the fitness test, first tap Fitness Test, and then tap Relax and start the
test.
For more information, see
Swipe down from the top of the screen to pull down the Quick settings menu. Swipe
left or right to browse and tap to choose screen lock, do not disturb feature or flight
mode :
Screen lock: Tap the screen lock icon to switch screen lock on. Press the BACK
l
button for 2 seconds to unlock the screen.
Do not disturb: Tap the do not disturb icon to switch it on and tap again to
l
switch it off. When do not disturb is switched on, you will not get any notifications
or call alerts. Also, the backlight activation gesture is disabled.
Flight mode: Tap the flight mode icon to switch it on and tap again to switch it
l
off. Flight mode cuts off all wireless communication from your watch. You can still
use it, but you can't sync your data with the Polar Flow mobile app or use it with
any wireless accessories.
Battery status icon shows how much charge is left in the battery.
training.
Serene™ guided breathing
Fitness Test with wrist-based heart
21
exercise.
rate.
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