Polar Electro IGNITE User Manual page 56

The Fitspark watch face includes the following views for different training categories:
PROGRAM WATCH FACE: If you have active an Running Program in Polar Flow your FitSpark
suggestions are based on the Running Program training targets.
Tap the FitSpark watch face to see the most suitable workout for you based on your training history and
fitness level. Tap the suggested workout to see detailed breakdown of the workout or tap More to see other
optional workout suggestions. Swipe up to see the exercises included in the workout (strength and supportive
workouts) and tap the individual exercise to see detailed instructions on how to perform the exercise. Tap
Start to select the training target. Tap the sport profile to start the training target.
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