Polar Electro VANTAGE V Manuals

Manuals and User Guides for Polar Electro VANTAGE V. We have 3 Polar Electro VANTAGE V manuals available for free PDF download: User Manual, Manual, Getting Started Manual

Polar Electro VANTAGE V User Manual (125 pages)

Brand: Polar Electro | Category: Watch | Size: 5 MB

Table of Contents
2
Contents
2
Polar Vantage V User Manual
13
Introduction
13
Take Full Advantage of Your Vantage V
13
Polar Flow App
14
Polar Flow Web Service
14
Get Started
15
Setting up Your Watch
15
Option A: Set up with a Mobile Device and Polar Flow App
16
Option B: Set up with Your Computer
17
Option C: Set up from the Watch
17
Button Functions and Gestures
17
Time View and Menu
18
Pre-Training Mode
18
During Training
18
Color Touch Display
19
View Notifications
19
Tap Feature
19
Backlight Activation Gesture
19
Watch Faces and Menu
19
Watch Faces
19
Menu
23
Timers
24
Pairing a Mobile Device with Your Watch
26
Delete a Pairing
27
Updating the Firmware
27
With Mobile Device or Tablet
27
With Computer
27
Settings
29
Physical Settings
29
Weight
30
Height
30
Date of Birth
30
Sex
30
Training Background
30
Activity Goal
31
Preferred Sleep Time
31
Maximum Heart Rate
32
Resting Heart Rate
32
Vo2Max
32
General Settings
33
Pair and Sync
33
Bike Settings
33
Continuous HR Tracking
34
Recovery Feedback
34
Flight Mode
34
Phone Notifications
34
Do Not Disturb
34
Units
34
Language
34
About Your Watch
35
Watch Settings
35
Alarm
35
Watch Face
35
Time
35
Date
36
First Day of Week
36
Training
37
Wrist-Based Heart Rate Measurement
37
Wearing Your Watch When Measuring Heart Rate from Your Wrist
37
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist
38
Start a Training Session
39
Start a Planned Training Session
40
Start a Multisport Training Session
41
Quick Menu
41
During Training
44
Browse the Training Views
44
Set Timers
45
Interval Timer
46
Countdown Timer
47
Mark a Lap
47
Switch Sport During a Multisport Session
47
Training with a Target
47
Change Phase During a Phased Session
48
View Training Target Information
48
Notifications
48
Pausing/Stopping a Training Session
49
Training Summary
49
After Training
49
Training Data in Polar Flow App
52
Training Data in Polar Flow Web Service
52
Features
53
Gps
54
A-GPS Expiry Date
54
GPS Features
54
Route Guidance
55
Adding a Route to Your Watch
55
Start a Training Session with Route Guidance
55
Guidance on the Display
55
Back to Start
56
Smart Coaching
57
Training Load Pro
57
Cardio Load
57
Perceived Load
58
Muscle Load
58
Training Load from a Single Session
58
Strain and Tolerance
59
Cardio Load Status
59
Cardio Load Status on Your Watch
60
Long Term Analysis in the Flow App and Web Service
60
Recovery Pro
63
Get Started with Recovery Pro
63
View Your Recovery Feedback
65
Orthostatic Test
67
Performing the Test
67
Orthostatic Test with Recovery Pro
70
Running Power from the Wrist
70
Running Power and Muscle Load
70
How Running Power Is Shown on Your Watch
70
Polar Running Program
72
Create a Polar Running Program
73
Start a Running Target
73
Follow Your Progress
74
Running Index
74
Short-Term Analysis
74
Long-Term Analysis
76
Training Benefit
77
Smart Calories
78
Continuous Heart Rate
79
Continuous Heart Rate on Your Watch
79
Polar Sleep Plustm
80
Sleep Data on Your Watch
80
Sleep Data in the Flow App and Web Service
82
24/7 Activity Tracking
82
Activity Goal
82
Activity Data on Your Watch
83
Activity Data in Flow App and Flow Web Service
83
Activity Guide
83
Activity Benefit
84
Sport Profiles
84
Heart Rate Zones
85
Speed Zones
87
Speed Zones Settings
87
Training Target with Speed Zones
88
During Training
88
After Training
88
Speed and Distance from the Wrist
88
Cadence from the Wrist
89
Swimming Metrics
89
Pool Swimming
89
Pool Length Setting
90
Open Water Swimming
90
Measuring Heart Rate in Water
91
Start a Swimming Session
91
During Your Swim
91
After Your Swim
92
Barometer
93
Phone Notifications
93
Set Phone Notifications on
94
Do Not Disturb
94
View Notifications
94
Changeable Wristbands
94
Changing the Wristband
94
Compatible Sensors
95
Polar H10 Heart Rate Sensor
96
Polar Speed Sensor Bluetooth® Smart
96
Polar Cadence Sensor Bluetooth® Smart
96
Third-Party Power Sensors
97
Pairing Sensors with Your Watch
97
Pair a Heart Rate Sensor with Your Watch
97
Pair a Running Sensor with Your Watch
98
Pair a Cycling Sensor with Your Watch
98
Bike Settings
99
Measuring Wheel Size
99
Calibrate Cycling Power Sensor
100
Delete a Pairing
101
Polar Flow
102
Polar Flow App
102
Training Data
102
Activity Data
103
Sleep Data
103
Sport Profiles
103
Image Sharing
103
Start Using the Flow App
103
Polar Flow Web Service
104
Feed
104
Diary
104
Progress
104
Community
105
Programs
105
Sport Profiles in Polar Flow
106
Add a Sport Profile
106
Edit a Sport Profile
107
Planning Your Training
109
Create a Training Target in the Polar Flow Web Service
110
Quick Target
110
Phased Target
110
Favorites
110
Sync the Targets to Your Watch
111
Favorites
111
Add a Training Target to Favorites
111
Edit a Favorite
112
Remove a Favorite
112
Syncing
112
Sync with Flow Mobile App
112
Sync with Flow Web Service Via Flowsync
113
Important Information
114
Battery
114
Charging the Battery
114
Battery Status and Notifications
116
Caring for Your Watch
116
Keep Your Watch Clean
116
Take Good Care of the Optical Heart Rate Sensor
117
Storing
117
Service
117
Precautions
117
Interference During Training
118
Minimizing Risks When Training
118
Technical Specification
120
Vantage V
120
Polar Flowsync Software
121
Polar Flow Mobile Application Compatibility
122
Water Resistance of Polar Products
122
Regulatory Information
123
Limited International Polar Guarantee
124
Disclaimer
125

Polar Electro VANTAGE V Manual (5 pages)

Syncing data between Polar Flow app fails

Brand: Polar Electro | Category: Watch | Size: 0 MB

Polar Electro VANTAGE V Getting Started Manual (2 pages)

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Brand: Polar Electro | Category: Watch | Size: 0 MB

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