Polar Electro Unite Manuals

Polar Electro Unite Manuals

Manuals and User Guides for Polar Electro Unite. We have 3 Polar Electro Unite manuals available for free PDF download: User Manual, Getting Started Manual, Quick Start Manual

Polar Electro Unite Quick Start Manual

Polar Ignite, Ignite 2, Ignite 3, Unite - Fitness Watch Getting Started Guide

Brand: Polar Electro | Category: Watch | Size: 0 MB

Table of Contents

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Polar Electro Unite User Manual

Polar Electro Unite User Manual (87 pages)

Brand: Polar Electro | Category: Watch | Size: 3 MB

Table of Contents

Table of Contents
2
Contents
2
Polar Unite User Manual
6
- Introduction
  6
- Take Full Advantage of Your Polar Unite
  7
  - Polar Flow Web Service
    7
Get Started
8
Settings
22
- General Settings
  22
  - Pair and Sync
    22
  - Continuous HR Tracking
    22
  - Flight Mode
    22
  - Do Not Disturb
    22
  - Phone Notifications
    22
  - Units
    22
  - Language
    22
  - Inactivity Alert
    22
  - Vibrations
    23
  - I Wear My Watch on
    23
  - About Your Watch
    23
- Physical Settings
  23
  - Weight
    23
  - Height
    23
  - Date of Birth
    24
  - Sex
    24
  - Training Background
    24
  - Activity Goal
    24
  - Preferred Sleep Time
    24
  - Maximum Heart Rate
    24
  - Resting Heart Rate
    25
  - Vo2Max
    26
- Watch Settings
  26
  - Alarm
    26
  - Watch Face
    26
  - Time
    26
  - Date
    27
  - First Day of Week
    27
- Display Icons
  27
- Restarting and Resetting
  27
  - To Restart the Watch
    27
  - To Reset the Watch to Factory Settings
    27
    
    Factory Reset from the Watch
    28
    
    Factory Reset Via Flowsync
    28
Training
29
Features
39
- Connected GPS
  39
  - To Enable GPS Via Mobile Phone
    39
- Smart Coaching
  40
  - Nightly Recharge™ Recovery Measurement
    40
    
    ANS Charge Details in the Flow App
    43
    
    For Exercise
    43
    
    For Regulating Energy Levels
    43
    
    For Sleep
    43
    
    Sleep Charge Details in Polar Flow
    43
  - Sleep Plus Stages™ Sleep Tracking
    44
  - Fitspark™ Daily Training Guide
    48
    
    During Training
    50
  - Serene™ Guided Breathing Exercise
    51
  - Fitness Test with Wrist-Based Heart Rate
    53
    
    Before the Test
    53
    
    Performing the Test
    53
    
    Fitness Level Classes
    54
    
    Men
    54
    
    Test Results
    54
    
    Women
    54
    
    Vo2Max
    55
  - Polar Running Program
    55
    
    Create a Polar Running Program
    55
    
    Start a Running Target
    55
    
    Follow Your Progress
    56
  - Cardio Load
    56
  - Training Benefit
    56
  - Smart Calories
    57
  - Continuous Heart Rate
    58
    
    Continuous Heart Rate on Your Watch
    58
  - 24/7 Activity Tracking
    59
    
    Activity Data on Your Watch
    59
    
    Activity Goal
    59
    
    Activity Data in the Flow App and Web Service
    60
    
    Inactivity Alert
    60
  - Activity Benefit
    60
- Sport Profiles
  61
- Heart Rate Zones
  61
- Speed Zones
  62
  - Speed Zones Settings
    62
  - Training Target with Speed Zones
    62
  - During Training
    62
  - After Training
    62
- Speed and Distance from the Wrist
  62
- Phone Notifications
  62
  - Set Phone Notifications on
    63
  - Do Not Disturb
    63
  - View Notifications
    63
- Energy Sources
  63
  - Energy Sources Summary
    63
  - Detailed Analysis in the Flow Mobile App
    64
- Hr Sensor Mode
  64
  - To Turn on the HR Sensor Mode
    64
  - To Stop Sharing HR
    65
- Changeable Wristbands
  65
  - Changing the Wristband
    65
- Compatible Sensors
  66
Polar Flow
68
- Polar Flow App
  68
  - Training Data
    68
  - Activity Data
    68
  - Sleep Data
    68
  - Sport Profiles
    68
  - Image Sharing
    68
  - Start Using the Flow App
    68
- Polar Flow Web Service
  69
  - Diary
    69
  - Reports
    69
  - Programs
    69
- Sport Profiles in Polar Flow
  69
  - Add a Sport Profile
    70
  - Edit a Sport Profile
    70
- Planning Your Training
  72
- Favorites
  77
  - Add a Training Target to Favorites
    77
  - Edit a Favorite
    77
  - Remove a Favorite
    78
- Syncing
  78
  - Sync with Flow Mobile App
    78
  - Sync with Flow Web Service Via Flowsync
    78
Important Information
79
- Battery
  79
- Caring for Your Watch
  81
  - Keep Your Watch Clean
    81
    
    Take Good Care of the Optical Heart Rate Sensor
    81
  - Storing
    81
  - Service
    81
- Precautions
  81
- How to Use Your Polar Product Securely
  83
- Technical Specification
  83
- Regulatory Information
  85
- Limited International Polar Guarantee
  86
- Disclaimer
  86

Polar Electro Unite Getting Started Manual

Polar Electro Unite Getting Started Manual (3 pages)

Brand: Polar Electro | Category: Watch | Size: 0 MB

Table of Contents

Charge
1
Setup
1
Get to Know
1
Start Training
1
Train
2
Pause and Stop Training
2
Training with GPS
2
Wear
2
Take Care of Your Watch
2
Analyze Your Training Results, Activity and Sleep
2
Model Number: 5J
3
Compliance Statement
3
FCC Regulatory Information
3
Canada (ISED) Regulatory Information
3
Class B Digital Device Notice
3

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