Training Benefit - Polar Electro IGNITE User Manual

Running Index Cooper test (m) 5 km (h:mm:ss)
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TRAINING BENEFIT

Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the
effectiveness of your training. You can see the feedback in Flow app and Flow web service. To get the feedback,
you need to have trained at least a total of 10 minutes in the
Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many calories
you burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback
Maximum training+
Maximum training
Maximum & Tempo train-
ing
Tempo & Maximum train-
ing
Tempo training+
Tempo training
Tempo & Steady state train-
ing
Steady state & Tempo train-
ing
Steady state training +
Steady state training
Steady state & Basic train-
ing, long
3750 0:16:20
3850 0:15:50
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for
longer.
What a session! You significantly improved your aerobic fitness and your ability to sus-
tain high intensity effort for longer. This session also developed your speed and effi-
ciency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability to
sustain high intensity effort for longer. This session also increased your resistance to
fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high
intensity effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer. This
session also developed your aerobic fitness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance of your muscles.
This session also developed your ability to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aerobic
fitness. It also developed your basic endurance and your body's ability to burn fat dur-
10 km (h:m- 21.098 km (h:m-
m:ss) m:ss)
0:33:50 1:14:30
0:33:00 1:12:30
heart rate zones.
Benefit
70
42.195 km (h:m-
m:ss)
2:36:00
2:32:00