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START A MULTISPORT TRAINING SESSION
Multisport allows you to include multiple sports in one training session, and seamlessly switch between
sports without interrupting your training recording. During a multisport training session your transition
times between sports are automatically monitored, allowing you to see how long it took you to switch
from one sport to another.
There are two different ways to perform a multisport training session: fixed multisport and free multis-
port. In a fixed multisport (multisport profiles in the Polar sports list) like triathlon, the order of the
sports is fixed, and they must be performed in that specific order. In free multisport, you can choose
what sports you perform and in which order you perform them by selecting them from the sport list.
You can also switch back and forth between sports.
Before starting a multisport training session, make sure that you have set the sport profile settings for
each of the sports that you are going to use for the training session. For more information, see
files in
Flow.
1. Press BACK to enter the main menu, choose Start training, and then browse to a sport profile.
Choose Triathlon, Free multisport or any other multisport profile (can be added in the Flow web
service).
2. Once your watch has found all the signals, press OK. Recording started is displayed and you can
start training.
3. To change the sport press BACK to go to transition mode.
4. Choose your next sport, and press OK (your transition time is shown) and continue training.
QUICK MENU
You can access the quick menu from pre-training mode, during a session when paused and during trans-
ition mode in multisport sessions. In pre-training mode it can be accessed by tapping the icon or with the
LIGHT button. In pause and transition mode it can only be accessed with the LIGHT button.
The options displayed in the quick menu depend on the sport you have chosen and whether you are
using GPS.
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Sport pro-
Hide quick links:
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